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T.D.E.E.
T.D.E.E.

Total Daily Energy Expenditure How many calories you burn each day and how

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Menstrual Cycles
Menstrual Cycles

The different phases and how it affects diet & fitness

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Protein
Protein

Why its important and how much do you need?

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Weight V Fat
Weight V Fat

What is the difference and how to track your progress

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Calorie Burn
Calorie Burn

What does burning calorie mean, how many should you burn?

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Stubborn Fat
Stubborn Fat

Can you target fat loss? i.e. belly, thighs, arms

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How to tone up
How to tone up

What is the process of toning up and how to achieve a toned look

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Emotional Eating
Emotional Eating

How to break the cycle of emotional eating

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Improving your sleep pattern
Improving your sleep pattern

Generating a sleep routine

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Domestic Abuse
Domestic Abuse

Raising awareness & how to identify it

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