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T.D.E.E.
Total Daily Energy Expenditure How many calories you burn each day and how
Menstrual Cycles
The different phases and how it affects diet & fitness
Protein
Why its important and how much do you need?
Weight V Fat
What is the difference and how to track your progress
Calorie Burn
What does burning calorie mean, how many should you burn?
Stubborn Fat
Can you target fat loss? i.e. belly, thighs, arms
How to tone up
What is the process of toning up and how to achieve a toned look
Sleep
The Importance of Sleep
RPE
Rate of perceived exertion
DOMS
What is DOMS
Emotional Eating
How to break the cycle of emotional eating
Domestic Abuse
Raising awareness & how to identify it
Water Target
How much should you drink and why?
MINDSET - Zoom
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