Total Daily Energy Expenditure How many calories you burn each day and how
The different phases and how it affects diet & fitness
Why its important and how much do you need?
What is the difference and how to track your progress
What does burning calorie mean, how many should you burn?
Can you target fat loss? i.e. belly, thighs, arms
What is the process of toning up and how to achieve a toned look
The Importance of Sleep
Rate of perceived exertion
What is DOMS
How to break the cycle of emotional eating
Raising awareness & how to identify it
How much should you drink and why?