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  • 6 workouts a week for 6 weeks
  • Using Dumbbells and Resistance Bands 
  • Listed Workouts with demo's 
  • Working on full body muscle building/toning 
  • Upper/Lower/Booty Split
  • Follow along booty building workouts 
  • Once you have purchased it is yours to keep 
  • Home workouts for cardio days available - various to chose from playlist 
  • Work record log included
  • Warm up and Cool down instructions 

FREE 6x6 Gainz Plan - DB & Band

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