6 workouts a week for 6 weeks
Using Dumbbells and Resistance Bands 
Listed Workouts with demo's 
Working on full body muscle building/toning 
Upper/Lower/Booty Split
Follow along booty building workouts 
Once you have purchased it is yours to keep 
Home workouts for cardio days available - various to chose from playlist 
Work record log included
Warm up and Cool down instructions