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Do you want to go to the gym but feel scared or overwhelmed?

This plan is perfect for you.

An 8 week progressive plan to help get you comfortable in the gym! 

Direct support from @thisfitmum, form guidance and motivation


Via the Pocket PT App - 3 gym workouts per week but don't worry, we take it slow, day by day and week by week with a simplified routine and support on getting your barings in the gym environment. 


Week 1 - We work on getting comfortable in the gym, 1 simple weight routine dumbbells only 

Week 2 - Progressing to two simple workouts 

And so on... 


I am here for you every step of the way 

Shy Girl Gym Plan

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