Do you want to go to the gym but feel scared or overwhelmed?
This plan is perfect for you.
An 8 week progressive plan to help get you comfortable in the gym!
Direct support from @thisfitmum, form guidance and motivation
Via the Pocket PT App - 3 gym workouts per week but don't worry, we take it slow, day by day and week by week with a simplified routine and support on getting your barings in the gym environment.
Week 1 - We work on getting comfortable in the gym, 1 simple weight routine dumbbells only
Week 2 - Progressing to two simple workouts
And so on...
I am here for you every step of the way
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