Do you want to go to the gym but feel scared or overwhelmed?
This plan is perfect for you.
An 8 week progressive plan to help get you comfortable in the gym! 
Direct support from @thisfitmum, form guidance and motivation
 
Via the Pocket PT App - 3 gym workouts per week but don't worry, we take it slow, day by day and week by week with a simplified routine and support on getting your barings in the gym environment. 
 
Week 1 - We work on getting comfortable in the gym, 1 simple weight routine dumbbells only 
Week 2 - Progressing to two simple workouts 
And so on... 
 
I am here for you every step of the way