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NOT FOR THE FAINT HEARTED

NUTRITIONAL GOALS - FITNESS  TARGETS

21 day intense weight loss plan

Short term plan:
 

Perfect for...

  • Pre or Post Holiday

  • Weddings 

  • Party Prep

  • Booster/Motivation

HIGH INTENSITY plan:
 

You Must Have...

  • A good fitness level

  • A healthy BMI range 

  • Time to Commit

  • No Underlying health issues