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NOT FOR THE FAINT HEARTED
NUTRITIONAL GOALS - FITNESS TARGETS
21 day intense weight loss plan
Short term plan:
Perfect for...
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Pre or Post Holiday
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Weddings
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Party Prep
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Booster/Motivation
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HIGH INTENSITY plan:
You Must Have...
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A good fitness level
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A healthy BMI range
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Time to Commit
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No Underlying health issues
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