Screenshot 2022-08-07 at 21.55_edited.jpg

LOVE THE SKIN YOU'RE IN

DIET - FITNESS - EMPOWERMENT

Need more help?

I am Lisa - a real mum, a fit mum.

Personal Trainer, Nutritionist and Life Coach specialising in

postpartum exercise, fat loss and hormonal imbalance including

PCOS & Underactive Thyroid.

Helping women to feel strong & sexy again!

I know your struggles!

Do you lack time to exercise?
Are your energy levels low?
Not sure what to eat?
Struggling with body confidence?
Confused and overwhelmed by what to do?
Sick of yo-yoing and restrictve diets?

If you answered yes to any of the above, you have come to the right place.

"Lisa has changed my life, I absolutely love her workouts, her enthusiasm, and her support for women, whatever their age. She has helped me overcome so much and her crew are the most supportive ladies I know. I am stronger, both mentally and physically than ever. I look forward to continuing my journey with her"