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LOVE THE SKIN YOU'RE IN

DIET - FITNESS - EMPOWERMENT

I am Lisa aka Thisfitmum - 

Personal Trainer, Nutritionist & Life Coach

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I specialise in female health including:

✓ Fat Loss

✓ Postpartum Recovery

✓ Hormonal Imbalance

✓ PCOS / Thyroid / Menopause

✓ Inflammatory Conditions

 

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I know your struggles!​

  • Is your life chaotic, don't know where to start? 

  • Do you have low energy levels and motivation?

  • Are you overwhelmed with all the information in the diet industry? 

  • Struggling with body confidence?

  • Unable to stick to a plan or routine?

  • Never satisfied and always snacking?

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If you answered yes to any of the above, you have come to the right place.

 

Need more help?

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My goal is to empower women to love their bodies!

Join my FREE mailing list:

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Get my free emails with free support and advice:​

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"Lisa has changed my life, I absolutely love her workouts, her enthusiasm, and her support for women, whatever their age. She has helped me overcome so much and her crew are the most supportive ladies I know. I am stronger, both mentally and physically than ever. I look forward to continuing my journey with her"

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GET IN TOUCH

If you have any questions or would like to find out more about our plans and packages we offer please get in touch via the contact form.

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FREE WORKOUTS

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FIT MUM BLOG

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PLANS & MERCH

Merch & Downloadable Plans

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