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"Lisa has change my life, mindset and helped me learn to love myself. I’ve now lost 2 and half stone and joined the gym, something I didn’t think I’d ever do. Her plans are non restrictive, informative and supportive."
Check out some of our amazing results & testimonials
You changed my life!
Soooo proud lovely, when I first started I used to hate eating I was scared to eat. I rarely went to toilet and was always constipated and bloated, Now I have a healthy relationship with food I know how important it is to fuel your body with the right nutrients :)) I go to toilet regularly. I’m less bloated, I feel so much comfortable in gym thanks to following a plan and you showing me the way :))) I’ve learnt so much that now I can live a healthier happier lifestyle! Can’t wait to carry on and see my ongoing progress :) Soooooooo forever thankful for you, you changed my life!
Battling eating disorders, yo-yo dieting & trying every FAD.
After battling eating disorders, yo-yo dieting and trying every fad diet under the sun. I've gone from starving myself with low calorie diet shakes to purging because I was so unhappy with myself.
Lisa supported me with my eating disorder, she was always there at the end of the phone if my head was in a spin and stopped me many times from purging due to stress. She taught me that loosing body fat takes time, takes consistency and that it doesn't happen over night and that's ok. She taught me how to live my life in a healthy way, mind AND body and she brought me a whole new bunch of friends.
For me, it's not just about loosing my body fat. I have gained so much confidence in myself. I haven't always had an easy time, like a lot of ladies in the crew, life can be cruel but we all gather around one another and support each other and for me it has changed my life. I used to hide away, scared to go out with friends, scared to do things for myself and now I am enjoying nights out, weekends away and enjoying my time with my children making amazing memories together.
Lisa supported me with my eating disorder, she was always there at the end of the phone if my head was in a spin and stopped me many times from purging due to stress. She taught me that loosing body fat takes time, takes consistency and that it doesn't happen over night and that's ok. She taught me how to live my life in a healthy way, mind AND body and she brought me a whole new bunch of friends.
For me, it's not just about loosing my body fat. I have gained so much confidence in myself. I haven't always had an easy time, like a lot of ladies in the crew, life can be cruel but we all gather around one another and support each other and for me it has changed my life. I used to hide away, scared to go out with friends, scared to do things for myself and now I am enjoying nights out, weekends away and enjoying my time with my children making amazing memories together.
Never in a million years did I think I would pose in my underwear
I would always look for that "quik fix" and thinking the less I eat the less weight I will loose. During lockdown I came across Lisa's home workouts wich got me back into exercising more. I decided to bite the bullet and join her coaching programme where I learned the importance of fuling my body, and how important the basics are such as drinking water and sleep, this put me on the road to maintain a healthier lifestyle.
Never in a million years did I think I would pose in my underwear I front of a camera, but thanks to Lisa I was confident in my own skin and mind to do this and travelled to London to join the rest of the crew.
3 years on I'm still going strong and I'm loving the healthier, stronger person that I am.
Yes not everyday is perfect but this is something else I've learned from Lisa, one bad day is not going to undo your hard work. Keep showing up. Thank you Lisa for everything xx
Never in a million years did I think I would pose in my underwear I front of a camera, but thanks to Lisa I was confident in my own skin and mind to do this and travelled to London to join the rest of the crew.
3 years on I'm still going strong and I'm loving the healthier, stronger person that I am.
Yes not everyday is perfect but this is something else I've learned from Lisa, one bad day is not going to undo your hard work. Keep showing up. Thank you Lisa for everything xx
It’s certainly not a diet and really is a lifestyle change!
I joined thisfit crew over lockdown and started diet coaching in December 2020 and what a journey it has been! I have learnt so much and still am…it’s not all about exercise and the number on the scales it’s so much more!
Lisa makes workouts fun and I actually miss not doing it when I’ve had time out, she’s supportive to a whole new level and just wants you to be happy and achieve your goals.
Consistency is key and it takes time to loose fat and gain muscle, Lisa has taught me more about balance and being able to still enjoy yourself..,it’s certainly not a diet and really is a lifestyle change!
Gaining more and more confidence, so much so I have now done 3 photo shoots with the crew and enjoyed every moment of each one! Seeing my progress has been amazing x
Thankyou!!!
Lisa makes workouts fun and I actually miss not doing it when I’ve had time out, she’s supportive to a whole new level and just wants you to be happy and achieve your goals.
Consistency is key and it takes time to loose fat and gain muscle, Lisa has taught me more about balance and being able to still enjoy yourself..,it’s certainly not a diet and really is a lifestyle change!
Gaining more and more confidence, so much so I have now done 3 photo shoots with the crew and enjoyed every moment of each one! Seeing my progress has been amazing x
Thankyou!!!
I have lost 7.8kkg in 12 weeks and I feel so much better in myself!
I am so buzzing with my final check in. I have lost 7.8kkg in 12 weeks and I feel so much better in myself! This challenge has been amazing, I've enjoyed being part of this little community so much! Thank you Lisa, you're honestly the absolute best coach and have made me want to be disciplined!
I cannot say in words how much I felt supported and seen throughout my journey!
Wow. I cannot say in words how much I felt supported and seen throughout my journey! Lisa is so patient and understanding she is an amazing coach and I will forever be grateful for the lessons she has taught me. Not just about eating in balance but how to be strong and push myself and not let anything hold me back! I am so happy with the results I am seeing and excited for the next stage in my journey. I cannot recommend enough!
I’ve learnt how to live healthy from the best!
Lisa has change my life, mindset and helped me learn to love myself. Not only has she supported me with my health and fitness goals but she’s been there for me during the toughest few years of my life. I’m certain I wouldn’t have survived them without her. I’ve now lost 2 and half stone and joined the gym, something I didn’t think I’d ever do. Her plans are non restrictive, informative and supportive. I think it’s safe to say I’ve learnt how to live healthy from the best!
I have never felt deprived
I have never felt deprived in fact I've probably eaten more than I ever have just by making better choices/more protein. I didn't realise how much I have lost until I looked back at all the photos
I have never been motivated to work out
I have never been motivated to work out. However our trainer is honestly superb and an excellent trainer/motivator.
I decided to take the plunge at the start of January and join this fit crew to become fitter and healthier in my body... little did I know at that time it would also help me become fitter and healthier with my mental health
I've suffer with severe anxiety for years it became worse when having children to the point of I didn't leave my house I couldn't even face people in the local shop my husband would have to run my errands because I was just to anxious! Before joining this fit crew I would have easily 5 anxiety attacks a week.
My husband has commented on how my moods are so much better! I'm happy to walk to the shop and run errands as they are needed to be done and I actually now want to join a gym. Which for someone who has the biggest fear of judgment is a massive step!
I cannot thank Lisa and this fit crew for completely changing my life!
Fitness isn't just about looking good it's about feeling good inside and out!!
I decided to take the plunge at the start of January and join this fit crew to become fitter and healthier in my body... little did I know at that time it would also help me become fitter and healthier with my mental health
I've suffer with severe anxiety for years it became worse when having children to the point of I didn't leave my house I couldn't even face people in the local shop my husband would have to run my errands because I was just to anxious! Before joining this fit crew I would have easily 5 anxiety attacks a week.
My husband has commented on how my moods are so much better! I'm happy to walk to the shop and run errands as they are needed to be done and I actually now want to join a gym. Which for someone who has the biggest fear of judgment is a massive step!
I cannot thank Lisa and this fit crew for completely changing my life!
Fitness isn't just about looking good it's about feeling good inside and out!!
For years I struggled with my weight
I really feel like I have finally found something that works for me.
I honestly can't thank you enough, because if I hadn't found you, l'd still be doing the same thing restricting then bingeing.
You have given me all the tools I need and now I just have to keep going
I honestly can't thank you enough, because if I hadn't found you, l'd still be doing the same thing restricting then bingeing.
You have given me all the tools I need and now I just have to keep going
So much inspiration to become a healthier fitter mum
Lisa is a caring and amazing person who has gives so much time and effort to help people with their health and fitness. Joing thisfitcrew and completing the challenges has given me so much inspiration to become a healthier fitter mum. She really just wants to give back and help people.
I’m still eating all my favourite foods, the work outs are amazing. And I enjoy everyone one of them. I would with out a doubt recommend This fit mum to anyone who would like the honest take on workouts and food with amazing results..
I’m still eating all my favourite foods, the work outs are amazing. And I enjoy everyone one of them. I would with out a doubt recommend This fit mum to anyone who would like the honest take on workouts and food with amazing results..
Loving the skin I'm in
Absolutely love thisfitmum and I recommend her 100%. She has helped me in so many ways from motivating me to loving the skin I'm in . She is honestly the most kind and helpful lady who becomes such a supportive friend.
There is nooooo way you aren’t able to get results!
Had the best time on the coaching programme!! Lisa and Mara were amazing!! The group you get added too are full of women all on the same journey and are sooo supportive! There is nooooo way you aren’t able to get results!
Exercise can be fun and not used as punishment
Thank you so much! You've taught me so much about food! And that exercise can be fun not used as punishment. I've honestly come such a long way with your help!! I've done so many fad diets I would not be where I am without you. I'd never have thought l'd be happy and willing to work out 5/6 times a week and enjoy it.
Crave it even!
Crave it even!
Measuring success in workouts not the scales.
Lisa is one of our members who now measures success in her workouts rather than in numbers on the scales. Albeit she has done amazing and lost 20lb & 25.5 inches, once you lose weight the results in numbers slows down and you need to focus your energy on the process and long-term benefits. Changing your body composition (aka toning up) requires time, consistency and discipline.
I look and feel great!
Diet Coaching has literally changed my life. My relationship with food is so much more positive, my mental health has improved and I look and feel great!
This is consistency!
This is consistency! Muscle growth, fat loss and all round change in body composition. The difference in time? 2.5 years! Total loss is only 10.lbs and 23inches but it’s all in the right places and we’ve added to the right places too 😂 also this was all done AT HOME!
This is a reality check though - results like this don’t happen in weeks. A change in body composition takes time.
But with time comes habit and understanding that has allowed Maria to move more towards intuitive eating through food choices and listening to your body.
It takes years to gain weight and become out of shape and it takes time to turn that around. But with consistency comes results that become harder to reverse too.
This is a reality check though - results like this don’t happen in weeks. A change in body composition takes time.
But with time comes habit and understanding that has allowed Maria to move more towards intuitive eating through food choices and listening to your body.
It takes years to gain weight and become out of shape and it takes time to turn that around. But with consistency comes results that become harder to reverse too.
My clothes didn’t fit, I badly binged on junk food
I joined thisfitmum in 2021 and haven’t looked back. My clothes didn’t fit, I badly binged on junk food and I was so unhappy in myself, that I knew I had to do something about it. I joined the 6 week diet coaching and have been hooked ever since! Learning the tools for fat loss, calories, portion control and exercise changed my life.
Having a healthy lifestyle has made such a difference to my joints and my ability to run around with my children. I enjoy doing my workouts and exercise quickly became a part of my routine. I’m fitter and healthier than I’ve ever been.
I’d absolutely recommend Lisa to anyone x
Having a healthy lifestyle has made such a difference to my joints and my ability to run around with my children. I enjoy doing my workouts and exercise quickly became a part of my routine. I’m fitter and healthier than I’ve ever been.
I’d absolutely recommend Lisa to anyone x
You've changed my life
Thank you, I cannot recommend thisfitmum enough! You've changed my life. Not only have I lost weight but inches so my body shape has changed. Plus I have made loads of new friends that help me get through when I am having a tough day.
Lisa has never given up on me.
Lisa has watched me succeed, fail , disappear, come back half heartedly… disappeared again and then when she knew I was ready gave me her all ❤️. Lisa has never given up on me. It’s not about a profit for her it’s genuinely to see you smash your goals & cheer you on . It’s like having a PT in your back pocket ! . She understands life happens & tells you to eat cake on your birthday 😂. It’s not a diet ! We eat what we want just change it slightly to fit within our goals . Never did I think I would be lifting weights & smashing PBs . Not only a PT but definitely a friend ❤️. If you need her she’s a message away .
Thank you for never giving up on me .
Thank you for never giving up on me .
Gained so much in confidence
You seem to half lost half of you!!! But gained so much in confidence, knowledge, control over your diet & lifestyle and winning at life whilst still enjoying everything you love.
It’s not easy, it’s consistency and work but with the right tools it’s so much easier rather than yo-yoing on FADs and shakes and ‘fat loss products’ - Thisfitcrew is about health, physical and mental health. Learning to love and look after the skin we’re in!
It’s not easy, it’s consistency and work but with the right tools it’s so much easier rather than yo-yoing on FADs and shakes and ‘fat loss products’ - Thisfitcrew is about health, physical and mental health. Learning to love and look after the skin we’re in!
This journey has totally changed my whole mind set
I can't believe the difference!! Thank you so much for all of your support and teaching me a new way to just be and live life! This journey has totally changed my whole mind set and I couldn't be more grateful. The effort you put in to making working out fun, putting on the challenges to keep us motivated, that's why I've stuck to it. The food has been an education but without you at the forefront leading the way I reckon I'd have gone off the rails a while ago. So a well bloody done to you to creating an amazing crew to push us all and keep us all on track. Thank you xx
I hated looking at myself in the mirror
When I joined I hated looking at myself in the mirror and felt caught in a permanent cycle of dieting and binge eating, which culminated me losing weight fast, to just put it all back on again and more. It certainly wasn't healthy and definitely not good for my confidence or mental health.
My goal has changed since joining, originally it was to lose weight! I was pretty obsessed with the scales. If there is anything that I have learnt from Lisa is that weight is only one way of measuring and it cannot be relied upon. Trust the process, take photos and measurements and take the number on the scales with a pinch of salt, because they can fluctuate for many reasons and do not show the whole picture.
I would now say my goal is to be comfortable in my skin and to be able to wear a swimsuit on holiday with pride, have confidence with my body and to keep working towards being the best version of myself I can be. That includes fitness and healthy eating, but it doesn't mean cutting out everything enjoyable.
I started off doing Lisa's home workouts and once that became a habit, I joined a gym and now do my workouts there. I have gone from feeling exercise was a chore to being in love with exercise.
I can honestly say Thifitmum and the crew have changed my life.
I am only at the start of my journey and the fact that I have achieved so much in the past year is my motivation to keep going.
I would hands down recommend thisfitmum to anyone that asks... I honestly don't know where I would be without you
My goal has changed since joining, originally it was to lose weight! I was pretty obsessed with the scales. If there is anything that I have learnt from Lisa is that weight is only one way of measuring and it cannot be relied upon. Trust the process, take photos and measurements and take the number on the scales with a pinch of salt, because they can fluctuate for many reasons and do not show the whole picture.
I would now say my goal is to be comfortable in my skin and to be able to wear a swimsuit on holiday with pride, have confidence with my body and to keep working towards being the best version of myself I can be. That includes fitness and healthy eating, but it doesn't mean cutting out everything enjoyable.
I started off doing Lisa's home workouts and once that became a habit, I joined a gym and now do my workouts there. I have gone from feeling exercise was a chore to being in love with exercise.
I can honestly say Thifitmum and the crew have changed my life.
I am only at the start of my journey and the fact that I have achieved so much in the past year is my motivation to keep going.
I would hands down recommend thisfitmum to anyone that asks... I honestly don't know where I would be without you
From a size 20 to 10 - fitter and happier
I joined this fit crew and was size 18/20 struggling with my mental health and turning to food whenever stressed anxious or unhappy. Lisa and the crew have supported me and taught me how to live my life to the full and turning to exercise and healthy eating instead of binge eating. I am now fitter and happier and after losing 5 stone I am now in dress size 10/12.
55 with menopause belly, I was ready to give up
I was ready to give up - all I heard was you are nearly 55 🤪 it’s menopause belly it’s something you just got to get use to . Life’s to short eat what you want !! Yes life is short and I don’t want to be unfit and unhealthy so I can’t enjoy it so I found Lisa ❤️ she understood , listened and did my plan around me not the masses . So yes I am nearly 55 but no menopause belly and fitter and healthier than I was 6 weeks ago - so watch this space for the next 6 weeks .
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