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"Lisa has change my life, mindset and helped me learn to love myself. I’ve now lost 2 and half stone and joined the gym, something I didn’t think I’d ever do. Her plans are non restrictive, informative and supportive."
Check out some of our amazing results & testimonials
Ulcerative Colitis journey
I was unhappy and fed up when I first started with This Fit Mum diet coaching a year ago. I was bloated and sore with my Ulcerative Colitis and at a loss how to help, I didn’t think in a million years a year later I would have the confidence mentally as well as physically to do a Fit Mum shoot. Lisa and the girls are so encouraging and supportive helping you feel as ease. The change in my body and mindset is unbelievable I couldn’t be happier with how far I’ve come. Here’s to the next one.
Success in menopause
Carrie made huge changes and still managed to lose excess weight through the menopause. Being a woman can really suck sometimes but nothing will hold this woman down! She’s an inspiration and a pleasure to coach proving that when you prioritise your health the results follow!
Changed my life
When I first started coaching with Lisa, I was completely broken. I had just closed a very hard chapter of my life, and both my relationship with my body and my self-confidence were at rock bottom.
I was barely sleeping, surviving on four hours a night with no routine, poor eating habits, and absolutely no sense of who I was anymore. I felt lost, exhausted, and completely disconnected from myself.
I’d never worked with a coach before, so when I had my initial chat with Lisa, I wasn’t sure what to expect. She immediately understood the pressure of my busy corporate life and helped me build a routine that didn’t overwhelm me, but instead gave me the freedom to grow not just in the gym, but in every part of my life. Her support has been gentle but firm, compassionate yet empowering. She’s taught me how to listen to my body, how to fuel it, how to rest it, how to train in alignment with my cycle, and how to create space for myself in a life that once consumed me.
Her guidance has been absolutely paramount to my success. Every step of the process has felt intentional, supportive, and grounded in genuine care. Because of her, I’ve rebuilt my confidence, repaired my relationship with my body, and rediscovered who I am.
I’m no longer the person who walked into this journey. I’m stronger, healthier, more self-aware, and finally not just proud of who I’m becoming – but in love with the process itself.
Working with Lisa has been nothing short of transformative, and I’m endlessly grateful for everything she’s helped me unlock within myself. Without her, I would never have been able to see the potential I hold. I cannot recommend her enough; having her as my coach has truly changed my life. Thank you for everything you have done for me.
I was barely sleeping, surviving on four hours a night with no routine, poor eating habits, and absolutely no sense of who I was anymore. I felt lost, exhausted, and completely disconnected from myself.
I’d never worked with a coach before, so when I had my initial chat with Lisa, I wasn’t sure what to expect. She immediately understood the pressure of my busy corporate life and helped me build a routine that didn’t overwhelm me, but instead gave me the freedom to grow not just in the gym, but in every part of my life. Her support has been gentle but firm, compassionate yet empowering. She’s taught me how to listen to my body, how to fuel it, how to rest it, how to train in alignment with my cycle, and how to create space for myself in a life that once consumed me.
Her guidance has been absolutely paramount to my success. Every step of the process has felt intentional, supportive, and grounded in genuine care. Because of her, I’ve rebuilt my confidence, repaired my relationship with my body, and rediscovered who I am.
I’m no longer the person who walked into this journey. I’m stronger, healthier, more self-aware, and finally not just proud of who I’m becoming – but in love with the process itself.
Working with Lisa has been nothing short of transformative, and I’m endlessly grateful for everything she’s helped me unlock within myself. Without her, I would never have been able to see the potential I hold. I cannot recommend her enough; having her as my coach has truly changed my life. Thank you for everything you have done for me.
Lisa made everything simple
I joined feeling nervous but excited to finally feel better about myself. From day one Lisa made everything simple setting up my apps, explaining exercises and helping me meal prep so I could actually hit my macros.
I’ve learned to train around my cycle, swapped exercises for options that suit my gym, and the video feedback has been a game changer. Lisa’s plans are truly personal she even rebuilt my meals around foods I actually like and included my hot drinks!
Life hasn’t been perfect (kids, holidays, PMS cravings), but Lisa never made me feel like I’d failed. She gave me simple rules for off plan meals, little tweaks for cravings, and kept me accountable with friendly nudges.
The results speak for themselves: I’m almost 10kg down, my shorts and jeans fit again, I ran my first parkrun in ages, and for the first time I feel like I’m getting a bum! Most importantly, my mindset is different. I don’t ‘write off’ days anymore.
If you want a coach who meets you where you’re at, celebrates your wins, and keeps you moving forward with practical, mum life-friendly steps, Lisa is it. I trust her completely and I’m excited for what’s next.
I’ve learned to train around my cycle, swapped exercises for options that suit my gym, and the video feedback has been a game changer. Lisa’s plans are truly personal she even rebuilt my meals around foods I actually like and included my hot drinks!
Life hasn’t been perfect (kids, holidays, PMS cravings), but Lisa never made me feel like I’d failed. She gave me simple rules for off plan meals, little tweaks for cravings, and kept me accountable with friendly nudges.
The results speak for themselves: I’m almost 10kg down, my shorts and jeans fit again, I ran my first parkrun in ages, and for the first time I feel like I’m getting a bum! Most importantly, my mindset is different. I don’t ‘write off’ days anymore.
If you want a coach who meets you where you’re at, celebrates your wins, and keeps you moving forward with practical, mum life-friendly steps, Lisa is it. I trust her completely and I’m excited for what’s next.
Commitment like no other!
Kristine smashed her 6 weeks coaching. Working in a small deficit with high protein and a structured training plan - commitment like no other! Always game for a challenge and always smashing it! Well done babe! You look insane!
I have never been motivated to work out
I have never been motivated to work out. However our trainer is honestly superb and an excellent trainer/motivator.
I decided to take the plunge at the start of January and join this fit crew to become fitter and healthier in my body... little did I know at that time it would also help me become fitter and healthier with my mental health
I've suffer with severe anxiety for years it became worse when having children to the point of I didn't leave my house I couldn't even face people in the local shop my husband would have to run my errands because I was just to anxious! Before joining this fit crew I would have easily 5 anxiety attacks a week.
My husband has commented on how my moods are so much better! I'm happy to walk to the shop and run errands as they are needed to be done and I actually now want to join a gym. Which for someone who has the biggest fear of judgment is a massive step!
I cannot thank Lisa and this fit crew for completely changing my life!
Fitness isn't just about looking good it's about feeling good inside and out!!
I decided to take the plunge at the start of January and join this fit crew to become fitter and healthier in my body... little did I know at that time it would also help me become fitter and healthier with my mental health
I've suffer with severe anxiety for years it became worse when having children to the point of I didn't leave my house I couldn't even face people in the local shop my husband would have to run my errands because I was just to anxious! Before joining this fit crew I would have easily 5 anxiety attacks a week.
My husband has commented on how my moods are so much better! I'm happy to walk to the shop and run errands as they are needed to be done and I actually now want to join a gym. Which for someone who has the biggest fear of judgment is a massive step!
I cannot thank Lisa and this fit crew for completely changing my life!
Fitness isn't just about looking good it's about feeling good inside and out!!
I now fit in a size 8
I did Lisa’s first 12 week shred and was buzzing. Then we went into a lean bulk to grow. She taught me to eat more, lift properly and film my sets, game changer. I got stronger everywhere (leg press up 142%, hip thrust up 107%, leg extension up 250%) and kept my waist.
Shred 2 was different; we cycle-synced around my period and it honestly felt life-changing. I ‘beat PMS’, felt lean and confident, and smashed the Fit Mum photoshoot.
I’ve dropped two clothes sizes and now fit into size 8 jeans. I’m the best I’ve ever felt, strong, fitter, and actually liking what I see. Lisa isn’t just a coach; she’s a friend, a cheerleader and the voice in my ear saying ‘trust the process’. If you’re scared to eat or think you’ve ‘ruined it’, don’t. Do the work, follow the plan, and the results sneak up on you. I wouldn’t have done it without her.
Shred 2 was different; we cycle-synced around my period and it honestly felt life-changing. I ‘beat PMS’, felt lean and confident, and smashed the Fit Mum photoshoot.
I’ve dropped two clothes sizes and now fit into size 8 jeans. I’m the best I’ve ever felt, strong, fitter, and actually liking what I see. Lisa isn’t just a coach; she’s a friend, a cheerleader and the voice in my ear saying ‘trust the process’. If you’re scared to eat or think you’ve ‘ruined it’, don’t. Do the work, follow the plan, and the results sneak up on you. I wouldn’t have done it without her.
My confidence is back
After a really busy 12 months, completing a degree and having surgery I started to stress eat, before I knew it I was 20lb heavier!
I signed up for the shred after seeing previous results. Lisa made me a personal food and workout plan, checking in on good and bad days. Not only have I lost 6kg I also tighten up with muscle gain and gained knowledge on how to fuel my body.
My confidence is back and I can look in the mirror without thinking ‘this isn’t my body’.
The group and Lisa were supportive and knowledgeable. Can’t wait for the next stage 💪
I signed up for the shred after seeing previous results. Lisa made me a personal food and workout plan, checking in on good and bad days. Not only have I lost 6kg I also tighten up with muscle gain and gained knowledge on how to fuel my body.
My confidence is back and I can look in the mirror without thinking ‘this isn’t my body’.
The group and Lisa were supportive and knowledgeable. Can’t wait for the next stage 💪
I am shocked to see my results
I had been following Lisa for a few years before I took the plunge a little over a year ago! I have now completed 2 shreds and a recomp, I have also climbed a mountain with Lisa and other coachees and have another climb booked in!
I’m actually shocked to see my results side by side. Lisa has been with me all the way, hyping me up, helping me out and keeping me sane (a shred over xmas is no mean feat)!! She has a no bull sh*t attitude, but is nurturing and caring with it!
Lisa’s knowledge on nutrition and weights is astounding and she really knows how to work with you, your body and your goals!! She is the best hype coach and loves supporting everyone to celebrate their successes. I’m now ready for my holiday feeling good and am excited for the next phase!
If you’re on the fence with joining…just do it, you won’t regret it! Thanks so much Lisa!!!! ❤️
I’m actually shocked to see my results side by side. Lisa has been with me all the way, hyping me up, helping me out and keeping me sane (a shred over xmas is no mean feat)!! She has a no bull sh*t attitude, but is nurturing and caring with it!
Lisa’s knowledge on nutrition and weights is astounding and she really knows how to work with you, your body and your goals!! She is the best hype coach and loves supporting everyone to celebrate their successes. I’m now ready for my holiday feeling good and am excited for the next phase!
If you’re on the fence with joining…just do it, you won’t regret it! Thanks so much Lisa!!!! ❤️
5 Stone gone forever!
When I first started I was scared to eat. Now I have a healthy relationship with food and I feel comfortable in a gym thanks to following your plan and you showing me the way.
I have learnt so much that now I can live a healthier, happier lifestyle. You changed my life.
I have learnt so much that now I can live a healthier, happier lifestyle. You changed my life.
I look and feel great!
Diet Coaching has literally changed my life. My relationship with food is so much more positive, my mental health has improved and I look and feel great!
Lisa helped me to find my confidence
Lisa is a huge support and has helped me in so many ways. She has helped me to find my confidence and helped me love me again. I've seen such a difference in my body since starting with Lisa. Her knowledge, support and commitment to her clients is just amazing.
I can definetly see changes in my body
The support from Lisa and the other girls has been incredible. The app is amazing it makes working out and tracking so much easier. Thank you for supporting me Lisa.
14 weeks and 15kg lost.
I assumed I would just have a 'fitness plan' to keep me accountable but I couldn't imagine the amazing community I would be welcomed into. Lisa is the best support and I couldn't have achieved what I have without her patience, kindness and support.
I’ve lost 6.53kg, 4 inches off my waist, 3 inches off my hips and 2 inches off each thigh.
Well I’ll be damned, this is not a drill… I’ve lost 6.53kg, 4 inches off my waist, 3 inches off my hips and 2 inches off each thigh. Never have I been able to lose this much prior to doing The 12 week Shred.
I’m just so happy with my results as I’ve put my everything into this and Lisa has been the best coach.
I couldn’t have done it without her. She taught me to push myself at the gym, educated me on nutrition and how you can eat so much more when keeping it clean. But most importantly have fun and enjoy it whilst doing it. I have loved every minute of it.
She kept me accountable and being that positive encouraging coach you need. She is super supportive, makes you want to be better and wants to see you succeed and get those goals you’ve always wanted.
I have never really been a “gym gal” but I’ve found my love for it, and I look forward to going everytime, my confidence has grown massively. I love what I see in the mirror of myself. This has been an incredible experience and totally life changing for me. It’s something I will continue to do from now on. The fitmum community is so lovely and you get to share and hear each others wins which it’s just amazing.
Lisa keeps it real and will be your biggest supporter.
Thank you so much Lisa X
I’m just so happy with my results as I’ve put my everything into this and Lisa has been the best coach.
I couldn’t have done it without her. She taught me to push myself at the gym, educated me on nutrition and how you can eat so much more when keeping it clean. But most importantly have fun and enjoy it whilst doing it. I have loved every minute of it.
She kept me accountable and being that positive encouraging coach you need. She is super supportive, makes you want to be better and wants to see you succeed and get those goals you’ve always wanted.
I have never really been a “gym gal” but I’ve found my love for it, and I look forward to going everytime, my confidence has grown massively. I love what I see in the mirror of myself. This has been an incredible experience and totally life changing for me. It’s something I will continue to do from now on. The fitmum community is so lovely and you get to share and hear each others wins which it’s just amazing.
Lisa keeps it real and will be your biggest supporter.
Thank you so much Lisa X
Battling eating disorders, yo-yo dieting & trying every FAD.
After battling eating disorders, yo-yo dieting and trying every fad diet under the sun. I've gone from starving myself with low calorie diet shakes to purging because I was so unhappy with myself.
Lisa supported me with my eating disorder, she was always there at the end of the phone if my head was in a spin and stopped me many times from purging due to stress. She taught me that loosing body fat takes time, takes consistency and that it doesn't happen over night and that's ok. She taught me how to live my life in a healthy way, mind AND body and she brought me a whole new bunch of friends.
For me, it's not just about loosing my body fat. I have gained so much confidence in myself. I haven't always had an easy time, like a lot of ladies in the crew, life can be cruel but we all gather around one another and support each other and for me it has changed my life. I used to hide away, scared to go out with friends, scared to do things for myself and now I am enjoying nights out, weekends away and enjoying my time with my children making amazing memories together.
Lisa supported me with my eating disorder, she was always there at the end of the phone if my head was in a spin and stopped me many times from purging due to stress. She taught me that loosing body fat takes time, takes consistency and that it doesn't happen over night and that's ok. She taught me how to live my life in a healthy way, mind AND body and she brought me a whole new bunch of friends.
For me, it's not just about loosing my body fat. I have gained so much confidence in myself. I haven't always had an easy time, like a lot of ladies in the crew, life can be cruel but we all gather around one another and support each other and for me it has changed my life. I used to hide away, scared to go out with friends, scared to do things for myself and now I am enjoying nights out, weekends away and enjoying my time with my children making amazing memories together.
Never in a million years did I think I would pose in my underwear
I would always look for that "quik fix" and thinking the less I eat the less weight I will loose. During lockdown I came across Lisa's home workouts wich got me back into exercising more. I decided to bite the bullet and join her coaching programme where I learned the importance of fuling my body, and how important the basics are such as drinking water and sleep, this put me on the road to maintain a healthier lifestyle.
Never in a million years did I think I would pose in my underwear I front of a camera, but thanks to Lisa I was confident in my own skin and mind to do this and travelled to London to join the rest of the crew.
3 years on I'm still going strong and I'm loving the healthier, stronger person that I am.
Yes not everyday is perfect but this is something else I've learned from Lisa, one bad day is not going to undo your hard work. Keep showing up. Thank you Lisa for everything xx
Never in a million years did I think I would pose in my underwear I front of a camera, but thanks to Lisa I was confident in my own skin and mind to do this and travelled to London to join the rest of the crew.
3 years on I'm still going strong and I'm loving the healthier, stronger person that I am.
Yes not everyday is perfect but this is something else I've learned from Lisa, one bad day is not going to undo your hard work. Keep showing up. Thank you Lisa for everything xx
It’s certainly not a diet and really is a lifestyle change!
I joined thisfit crew over lockdown and started diet coaching in December 2020 and what a journey it has been! I have learnt so much and still am…it’s not all about exercise and the number on the scales it’s so much more!
Lisa makes workouts fun and I actually miss not doing it when I’ve had time out, she’s supportive to a whole new level and just wants you to be happy and achieve your goals.
Consistency is key and it takes time to loose fat and gain muscle, Lisa has taught me more about balance and being able to still enjoy yourself..,it’s certainly not a diet and really is a lifestyle change!
Gaining more and more confidence, so much so I have now done 3 photo shoots with the crew and enjoyed every moment of each one! Seeing my progress has been amazing x
Thankyou!!!
Lisa makes workouts fun and I actually miss not doing it when I’ve had time out, she’s supportive to a whole new level and just wants you to be happy and achieve your goals.
Consistency is key and it takes time to loose fat and gain muscle, Lisa has taught me more about balance and being able to still enjoy yourself..,it’s certainly not a diet and really is a lifestyle change!
Gaining more and more confidence, so much so I have now done 3 photo shoots with the crew and enjoyed every moment of each one! Seeing my progress has been amazing x
Thankyou!!!
I have lost 7.8kkg in 12 weeks and I feel so much better in myself!
I am so buzzing with my final check in. I have lost 7.8kkg in 12 weeks and I feel so much better in myself! This challenge has been amazing, I've enjoyed being part of this little community so much! Thank you Lisa, you're honestly the absolute best coach and have made me want to be disciplined!
I cannot say in words how much I felt supported and seen throughout my journey!
Wow. I cannot say in words how much I felt supported and seen throughout my journey! Lisa is so patient and understanding she is an amazing coach and I will forever be grateful for the lessons she has taught me. Not just about eating in balance but how to be strong and push myself and not let anything hold me back! I am so happy with the results I am seeing and excited for the next stage in my journey. I cannot recommend enough!
I’m almost 10kg down
I joined feeling nervous but excited to finally feel better about myself. From day one Lisa made everything simple setting up my apps, explaining exercises and helping me meal prep so I could actually hit my macros. I’ve learned to train around my cycle, swapped exercises for options that suit my gym, and the video feedback has been a game changer. Lisa’s plans are truly personal she even rebuilt my meals around foods I actually like and included my hot drinks!
Life hasn’t been perfect (kids, holidays, PMS cravings), but Lisa never made me feel like I’d failed. She gave me simple rules for off plan meals, little tweaks for cravings, and kept me accountable with friendly nudges. The results speak for themselves: I’m almost 10kg down, my shorts and jeans fit again, I ran my first parkrun in ages, and for the first time I feel like I’m getting a bum! Most importantly, my mindset is different. I don’t ‘write off’ days anymore. If you want a coach who meets you where you’re at, celebrates your wins, and keeps you moving forward with practical, mum life-friendly steps, Lisa is it. I trust her completely and I’m excited for what’s next.
Life hasn’t been perfect (kids, holidays, PMS cravings), but Lisa never made me feel like I’d failed. She gave me simple rules for off plan meals, little tweaks for cravings, and kept me accountable with friendly nudges. The results speak for themselves: I’m almost 10kg down, my shorts and jeans fit again, I ran my first parkrun in ages, and for the first time I feel like I’m getting a bum! Most importantly, my mindset is different. I don’t ‘write off’ days anymore. If you want a coach who meets you where you’re at, celebrates your wins, and keeps you moving forward with practical, mum life-friendly steps, Lisa is it. I trust her completely and I’m excited for what’s next.
I’ve learnt how to live healthy from the best!
Lisa has change my life, mindset and helped me learn to love myself. Not only has she supported me with my health and fitness goals but she’s been there for me during the toughest few years of my life. I’m certain I wouldn’t have survived them without her. I’ve now lost 2 and half stone and joined the gym, something I didn’t think I’d ever do. Her plans are non restrictive, informative and supportive. I think it’s safe to say I’ve learnt how to live healthy from the best!
I have never felt deprived
I have never felt deprived in fact I've probably eaten more than I ever have just by making better choices/more protein. I didn't realise how much I have lost until I looked back at all the photos
For years I struggled with my weight
I really feel like I have finally found something that works for me.
I honestly can't thank you enough, because if I hadn't found you, l'd still be doing the same thing restricting then bingeing.
You have given me all the tools I need and now I just have to keep going
I honestly can't thank you enough, because if I hadn't found you, l'd still be doing the same thing restricting then bingeing.
You have given me all the tools I need and now I just have to keep going
So much inspiration to become a healthier fitter mum
Lisa is a caring and amazing person who has gives so much time and effort to help people with their health and fitness. Joing thisfitcrew and completing the challenges has given me so much inspiration to become a healthier fitter mum. She really just wants to give back and help people.
I’m still eating all my favourite foods, the work outs are amazing. And I enjoy everyone one of them. I would with out a doubt recommend This fit mum to anyone who would like the honest take on workouts and food with amazing results..
I’m still eating all my favourite foods, the work outs are amazing. And I enjoy everyone one of them. I would with out a doubt recommend This fit mum to anyone who would like the honest take on workouts and food with amazing results..
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