Each plan is fully personalised to your goals, lifestyle, and fitness level. After an initial consultation, I’ll create a tailored workout and nutrition plan designed just for you.

Yes! I offer online coaching for women across the UK, including those in Essex, Colchester, and surrounding areas. My programmes are fully remote, meaning you can follow everything from home or the gym — wherever you are — with my daily guidance and weekly check-ins to keep you on track.

I’m a qualified Nutritionist and Personal Trainer, specialising in women’s health, weight loss, and hormonal balance. I don’t believe in fad diets — my coaching focuses on education, habit-building, and sustainable change, tailored for busy mums and women juggling real life. All coaching is personalised and delivered via the ThisFitMum Pocket PT app with full support and accountability.

Absolutely. As a specialist in female hormonal health, I work with women managing PCOS, hypothyroidism, PMDD, perimenopause, and postnatal recovery. I tailor your training, nutrition, and supplement guidance to support hormonal balance while helping you lose fat and build muscle.

We’ll stay in regular contact through weekly check-ins and daily accountability. You can also reach out any time via the Pocket PT app with questions or updates.

Yes! Your plan evolves as you progress. I adjust your workouts and nutrition to ensure continued results and to keep things challenging.

Not necessarily! I can create both gym-based and home workout plans, depending on your preferences and equipment availability.

Your nutrition plan will be based on your dietary preferences, goals, and any specific needs (e.g., vegan, gluten-free). It’s designed to be flexible and easy to follow.

We’ll track your progress through regular assessments, photos, and measurements all via the Pocket PT app where you can also log workouts and meals for real-time feedback.

No problem! My coaching is suitable for all fitness levels. I’ll guide you step-by-step to make sure you feel confident and supported throughout.

I recommend a minimum of 3 months to see significant progress, but the plan duration depends on your goals.

Yes! You’ll receive continuous guidance and support throughout your plan, with regular adjustments as needed to keep you on track.

I’m a certified Personal Trainer and Nutritionist, with advanced training in female physiology, fat loss, and hormonal health. I stay up to date with the latest evidence-based methods to give you real results that last.

The cost depends on the level of support you choose and the duration of the plan. I offer different packages tailored to your needs. For more details, feel free to contact me, and I’ll help find the right option for you.