Bloating every day isn’t normal. This post breaks down what could be causing it, like PCOS or food intolerances, and gives you simple, step-by-step tips to feel better and support your hormones.

I'm so excited to share that I’ve been featured in Muddy Stilettos Essex! In the article, I talk about how ThisFitMum started, my personal journey through challenges like furlough and single motherhood, and my love for fitness, community, and Essex life. Read the full story and find out how you can join the amazing ThisFitMum community to feel stronger, happier, and more confident!

Why skipping breakfast might be holding you back!

Fit Mums do Fitness Challenge PARAs 10

Learn how to create an ADHD-friendly schedule to help you thrive with your diet & fitness goals.

Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Are you ready to ditch the yo-yo diets and take back control of your health — for good?

A festive evening of laughter, good food, and celebrating the incredible ThisFitMum community

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

The Surprising Benefit of PCOS: Building Muscle to Boost Your Health Goals What if I told you ...there’s a benefit to having PCOS! With...

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

Natures secret remedies for menopause & PMDD symptoms

Fit Mum event with Hot Pod Yoga Colchester