Blog | Fitness & Lifestyle Coach

woman in activewear sitting cross-legged on a yoga mat holding a leopard print resistance band, fitness and healthy eating feature titled “fit food” about a mersea mum’s journey back to health and fitness through meal prep

Essex Life feature - Fit Mum Meal Prep

From battling food struggles with pcos, hypothyroidism and pmdd to creating a high-protein family cookbook, this is my journey of turning nutrition into fuel, balance and confidence for busy mums.

FitMum photo shoot 25

Celebrating women’s strength, confidence, and empowerment through fitness, community, and self-belief.

Is Cardio Stopping You From Losing Weight?

Think cardio is the key to fat loss? Think again. In this blog, I break down the common myths around cardio, calorie burn, and sweat, and explain why strength training, steps, and a high-protein diet are far more effective for lasting fat loss. Learn how to train smarter, not harder, and stop chasing the burn.

“Woman in casual clothing holding her lower abdomen, looking uncomfortable, representing bloating pain.”

Why You’re Always Bloated — And What To Do About It”

Bloating every day isn’t normal. This post breaks down what could be causing it, like PCOS or food intolerances, and gives you simple, step-by-step tips to feel better and support your hormones.

Muddy stilettos

I'm so excited to share that I’ve been featured in Muddy Stilettos Essex! In the article, I talk about how ThisFitMum started, my personal journey through challenges like furlough and single motherhood, and my love for fitness, community, and Essex life. Read the full story and find out how you can join the amazing ThisFitMum community to feel stronger, happier, and more confident!