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Diet hack: the sugar trick
One of my favourite hacks ever... 🍽️ Pairing Proteins and Fats with High Carb and High Sugar Foods: A Strategy to Reduce Insulin Spikes...
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- Jul 18
- 1 min
lifting weights - is it necessary?
The importance of exercise for aging adults for body and mind
#sarcopenia #weightlifting #alzhiemers #dementia #elderly #healthyliving
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- Jul 9
- 3 min
evacuation marathon
Can you join us to help those who suffered the impact of Operation Pitting? #theevacuationmarathon Sign up here:...
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- May 30
- 2 min
Is exercise the secret to old age?
Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...
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- May 30
- 3 min
8 Drinks to help Fat Loss
It can be quite easy to 'drink' our calories. For example here are some popular drinks: 1) Costa Coffee Late - 292 kcal 2) Starbucks...
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- May 25
- 2 min
What are Ultra-Processed foods?
And how come they're making us fat? First lets look at what 'processed foods' are: Processed foods refer to any food that's changed from...
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- May 16
- 2 min
Stop sabotaging your diet...
Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea
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- May 3
- 2 min
Sugar, Addiction & Disease
Pretty bold title for a blog post right. Well yes, and no ... not if it got your attention. As a qualified nutritionist, I really enjoyed...
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- Apr 10
- 2 min
Supplements for PCOS & Hypo thyroidism
Supplements I take with PCOS and Underactive Thyroid ( Hypothyroidsm)
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- Apr 5
- 3 min
Thisfitmum is back...
And I want to say ... Watch my thank you video THISFITMUM is an account that was built to document my own pre and postnatal journey. I...
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