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13 Tips to Enjoy Food without Guilt
Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...
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thisfitmum
- Feb 2
- 1 min
Brazil nuts may reduce your risk of developing dementia
Did you know? Brazil nuts may reduce your risk of developing dementia.
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thisfitmum
- Nov 3, 2022
- 3 min
The secret to being consistent...
Do you know why consistency is important? Having a yo-yo approach of ‘being good’ or ‘getting back into it’ are often followed by longer...
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thisfitmum
- Oct 14, 2022
- 2 min
Did any one say, just …hold on a minute!
Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...
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thisfitmum
- Oct 11, 2022
- 2 min
Postnatal Depression & Diet/Fitness
For world mental health day I wanted to talk about PND (Postnatal Depression) & PMH (Perinatal mental health) This is something I...
60
thisfitmum
- Aug 26, 2022
- 1 min
Exercise & Menstrual Cycles
This is something that I have been hot on from day 1, as I am one of those females who has erratic and irregular cycles, Meaning, it is...
640
thisfitmum
- Aug 23, 2022
- 1 min
Podcast: Worry more about who you are, not how you look.
Discussing; insta v reality, parenting, mental health and what is really important. So I was recently asked to join Dean Hammond & Scott...
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thisfitmum
- Aug 16, 2022
- 2 min
Benefits of bulk cooking …
Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...
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thisfitmum
- Aug 1, 2022
- 2 min
Should mums be asexual?
I posted the question yesterday on my instagram ... 'Where does the idea that equates motherhood with asexuality stem from?' Maybe it is...
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thisfitmum
- Jul 7, 2022
- 2 min
Sunday = Prep Day - Fail to prepare, prepare to fail.
Sunday is the opportunity for you to prep for the week ahead, here are some ways to prepare for success: If you scheduled it, it exists:...
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thisfitmum
- Jun 26, 2022
- 2 min
At what point do you prioritise you?
Being a mum full stop is hard, throw in a job, housework, meals, paying bills, additional children, kids clubs, the other half, pets … I...
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thisfitmum
- Jun 13, 2022
- 2 min
Be kind to yourself
In a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...
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thisfitmum
- Apr 28, 2022
- 2 min
Body Image Bill - sign the petition!
Ogilvy UK (The British branch of one of the worlds largest advertising, marketing and public relations agency) has announced that it will...
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thisfitmum
- Mar 25, 2022
- 2 min
Can we trust guys to take the contraception?
Human trials are being planned for a new non-hormonal contraception after successful trials with mice. My initial thoughts on this were …...
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thisfitmum
- Mar 20, 2022
- 2 min
Why I didn't celebrate my birthday...
They may have celebrated by birthday last night but I didn’t … I celebrated a lady who is recently divorced who got dressed up and felt...
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