What if I told you I could change everything in just 6 weeks?
Do you lack time to exercise?
Are your energy levels low?
Not sure what to eat?
Struggling with body confidence?
Confused and overwhelmed by what to do?
Sick of yo-yoing and restrictve diets?
With Diet Coaching we go back to basics and build strong foundations to help you to create a lifestyle for success.
Join our 6 week education and habit implementation plan
Diet - Fitness - Mindset
Are you ready to change your life? Are you ready to take control?
What does Diet Coaching include?
Nutrition made Easy!
No meal plans - We don't restrict you with food, we teach you how you can enjoy all foods and still smash your goals! Whether that is at home or eating out.
Inspirational Recipes - access to our growing recipe guide for inspiration. Family friendly meals including Lasagne, Curry, even Burger & Chips!
An Eat Out guide! We will teach you how to choose, but if you're not sure there is a full guide to access
Tailored Activity / Fitness Plan
Home or Gym plans available - Exercise the way you enjoy!
Home workouts - follow along classes available
Gym - Pocket PT App with form support & exercise demos
Medical issues? Lets chat! In most cases as long as you have been signed off by a GP we can adapt the plan for you!
All abilities - New to exercise or returning after baby? Great, I can help you to get started!
Support & Accountability
Daily Support - Coaching groups with a support coach to help you implement new healthy habits
Weekly Check-ins - Complete a check in with thisfitmum each week to help you stay on track
Community - An empowering group of women where people have made friends for life! Supporting each other with everything, not just diet and fitness.
Support for life! As little or as much support as you need, no contract & cancel at anytime.
Coaching Manual - Our bible! All the stuff you need to know ... simplified! Including;
- Weight Loss Explained
- Female health / Menstrual Cycles
- Meal Planning
- Nutrition Simplified
- What's most important
- And so much more!