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What if I told you I could change everything in just 6 weeks?
Do you want to get back to feeling fitter, healthier whilst improving your health?
Do you want to 'tone up' and love the skin you're in?
With Diet Coaching we go back to basics and build strong foundations to help you to create a lifestyle for success.
Are you ready to change your life? Are you ready to take control?
What does Diet Coaching include?
Nutrition made Easy!
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No meal plans - I want you to learn how to choose your own food, not just be told what to eat. Have the confidence to know what foods to choose in a restaurant or when ordering a takeaway. No need to throw in the towel because ‘you don’t know’. Flexible eating, enjoying the foods you love.
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Inspirational Recipes - access to THISFITCREW EAT, our ever growing recipe guide for inspiration. Real meals by the crew for you and your family including Lasagne, Curry, even Burger & Chips!
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An Eat Out guide! We will teach you how to choose, but if you're not sure there is a full guide to access
Tailored Activity / Fitness Plan
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Home or Gym plans available - Exercise the way you enjoy!
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Home workouts - follow along classes available
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Gym - Pocket PT App with form support & exercise demos
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Medical issues? Lets chat! In most cases as long as you have been signed off by a GP we can adapt the plan for you!
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All abilities - New to exercise or returning after baby? Great, I can help you to get started!
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Support & Accountability
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Daily Support - Coaching groups with a support coach to help you implement new healthy habits
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Weekly Check-ins - Complete a check in with thisfitmum each week to help you stay on track
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Community - An empowering group of women where people have made friends for life! Supporting each other with everything, not just diet and fitness.
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Support for life! As little or as much support as you need from only £35, no contract & cancel at anytime.
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Education
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Coaching Manual - Our bible! All the stuff you need to know ... simplified! Including;
- Weight Loss Explained
- Female health / Menstrual Cycles
- Meal Planning
- Nutrition Simplified
- What's most important
- And so much more!