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Fit Mum coaching
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Fit Mum Coaching - get the support and direction you've always wanted!
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Life chaotic, don't know where to start?
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Low energy levels and motivation?
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Hormonal imbalance, thyroid, endometriosis, PCOS?
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Overwhelmed with all the information in the diet industry?
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Struggling with body confidence?
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Unable to stick to a plan or routine?
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Never satisfied and always snacking?
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If you answered yes to any of the above, you have come to the right place.​​
Fit Mum coaching is a personalised nutrition, fitness and lifestyle plan to help you to achieve your goals.
We work in a coaching group and incredible community where I provide daily support, accountability and guidance.​​
services
​​​Thisfitmum is a nutritionist and personal trainer specialising in female health & hormones. Get support from a coach who gets it.
Qualified Personal Trainer, Nutritionist and Life Coach.
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I am inspired to help others through my own postpartum journeys, hypothyroidism PCOS & PMDD.
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My goal: to create a community of empowered women who are in control of their own bodies. I want to help others to achieve their health goals and love the skin they're in!
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No more FADs or yo-yo'ing diets. Our approach is science-based but simple. I help you to prioritise health and reach your goals through food flexibility and exercise that suits your goals and lifestyle.
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We are here to support you every step of the way. Contact us whenever you need to and track all of your nutrition and workouts in our Pocket PT App so you can see just how far you have come.
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Together we will create an plan that you enjoy that will get you amazing results.
who is thisfitmum?
the fit mums
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What does Fit Mum Coaching include?
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Nutrition made Easy!
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Nutritional Guidance
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Personalised Goals - Calorie & macro targets that match your lifestyle & goals
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Recipes & Meal Plan Inspiration - Access to our growing recipe library.
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​Daily Accountability - We help you stay on track.
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Tailored Activity / Fitness Plan
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Home or Gym plans available​
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Pocket PT App form support & exercise demos
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Medical issues? Lets chat! In most cases as long as you have been signed off by a GP we can adapt the plan for you!
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All abilities - New to exercise or returning after baby? We can help.
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Support & Accountability
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Daily Support - Coaching groups, daily accountability & direct access to contact me​
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Weekly Check-ins - Review your progress and make any required changes.
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Community - An empowering group of women where people have made friends for life!
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Support for life! As little or as much support as you need, tailored to your ongoing needs. No contract & cancel at anytime.
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Check out the Pocket PT App User Guide
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No contract!
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How does it work?
All plans are debited on a monthly basis recurring paid 1 month in advance. ​I.e. If you set up your payment plan on 1st of the month it will come out each month on the 1st. No contract – each month is paid in advance of the next, just provide 1 months’ notice for cancellation. At this point you will have 4 weeks remaining on your plan and no more payments will be taken. Please note if you sign up to a plan with set duration, you are required to pay your full term, i.e. 12 week SHRED you will be required to pay the 12 week period before cancelling.
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How does the coaching plan work?Each plan is fully personalised to your goals, lifestyle, and fitness level. After an initial consultation, I’ll create a tailored workout and nutrition plan designed just for you.
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Do you offer online weight loss coaching for women in the UK?Yes! I offer online coaching for women across the UK, including those in Essex, Colchester, and surrounding areas. My programmes are fully remote, meaning you can follow everything from home or the gym — wherever you are — with my daily guidance and weekly check-ins to keep you on track.
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What makes ThisFitMum different from other online coaches?I’m a qualified Nutritionist and Personal Trainer, specialising in women’s health, weight loss, and hormonal balance. I don’t believe in fad diets — my coaching focuses on education, habit-building, and sustainable change, tailored for busy mums and women juggling real life. All coaching is personalised and delivered via the ThisFitMum Pocket PT app with full support and accountability.
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Can your programmes help with hormonal conditions like PCOS or hypothyroidism?Absolutely. As a specialist in female hormonal health, I work with women managing PCOS, hypothyroidism, PMDD, perimenopause, and postnatal recovery. I tailor your training, nutrition, and supplement guidance to support hormonal balance while helping you lose fat and build muscle.
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How often will we communicate?We’ll stay in regular contact through weekly check-ins and daily accountability. You can also reach out any time via the Pocket PT app with questions or updates.
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Will my plan change over time?Yes! Your plan evolves as you progress. I adjust your workouts and nutrition to ensure continued results and to keep things challenging.
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Do I need access to a gym?Not necessarily! I can create both gym-based and home workout plans, depending on your preferences and equipment availability.
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What type of nutrition plan will I receive?Your nutrition plan will be based on your dietary preferences, goals, and any specific needs (e.g., vegan, gluten-free). It’s designed to be flexible and easy to follow.
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How do you track my progress?We’ll track your progress through regular assessments, photos, and measurements all via the Pocket PT app where you can also log workouts and meals for real-time feedback.
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What if I’m a beginner?No problem! My coaching is suitable for all fitness levels. I’ll guide you step-by-step to make sure you feel confident and supported throughout.
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How long do I need to commit?I recommend a minimum of 3 months to see significant progress, but the plan duration depends on your goals.
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Do I get ongoing support?Yes! You’ll receive continuous guidance and support throughout your plan, with regular adjustments as needed to keep you on track.
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What qualifications do you have as a coach?I’m a certified Personal Trainer and Nutritionist, with advanced training in female physiology, fat loss, and hormonal health. I stay up to date with the latest evidence-based methods to give you real results that last.
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How much does the coaching plan cost?The cost depends on the level of support you choose and the duration of the plan. I offer different packages tailored to your needs. For more details, feel free to contact me, and I’ll help find the right option for you.