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What if I told you I could change everything in just 6 weeks?
Do you lack time to exercise?
Are your energy levels low?
Not sure what to eat?
Struggling with body confidence?
Confused and overwhelmed by what to do?
Sick of yo-yoing and restrictve diets?
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With Diet Coaching we go back to basics and build strong foundations to help you to create a lifestyle for success.
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Join our 6 week education and habit implementation plan
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Diet - Fitness - Mindset
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Are you ready to change your life? Are you ready to take control?
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What does Diet Coaching include?
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Nutrition made Easy!
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No meal plans - We don't restrict you with food, we teach you how you can enjoy all foods and still smash your goals! Whether that is at home or eating out.
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Inspirational Recipes - access to our growing recipe guide for inspiration. Family friendly meals including Lasagne, Curry, even Burger & Chips!
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An Eat Out guide! We will teach you how to choose, but if you're not sure there is a full guide to access​
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Tailored Activity / Fitness Plan
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Home or Gym plans available - Exercise the way you enjoy!​
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Home workouts - follow along classes available
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Gym - Pocket PT App with form support & exercise demos
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Medical issues? Lets chat! In most cases as long as you have been signed off by a GP we can adapt the plan for you!
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All abilities - New to exercise or returning after baby? Great, I can help you to get started!
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Support & Accountability
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Daily Support - Coaching groups with a support coach to help you implement new healthy habits ​
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Weekly Check-ins - Complete a check in with thisfitmum each week to help you stay on track
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Community - An empowering group of women where people have made friends for life! Supporting each other with everything, not just diet and fitness.
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Support for life! As little or as much support as you need, no contract & cancel at anytime.
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Education
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Coaching Manual - Our bible! All the stuff you need to know ... simplified! Including; ​
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- Weight Loss Explained
- Female health / Menstrual Cycles
- Meal Planning
- Nutrition Simplified
- What's most important
- And so much more!
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