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Class Room
Flight Hack Bloating Guide
Simple steps to beat the bloat when travelling
Calories, Cardio & Weight Loss
Why burning calories doesn't mean burning fat and how cardio can prevent fat loss
Weight Lifting V Weight Loss
Why resistance training is important for weight loss
Track Meals Out
Use ChatGPT to help you track your meals out with these prompts
Protein
Why its important and how much do you need?
Weight V Fat
What is the difference and how to track your progress
Calorie Burn
What does burning calorie mean, how many should you burn?
Stubborn Fat
Can you target fat loss? i.e. belly, thighs, arms
How to tone up
What is the process of toning up and how to achieve a toned look
Sleep
The Importance of Sleep
RPE
Rate of perceived exertion
DOMS
What is DOMS
Emotional Eating
How to break the cycle of emotional eating
Domestic Abuse
Raising awareness & how to identify it
Water Target
How much should you drink and why?
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