Food branding may have varied nutritional value, check the nutrition of your ingredients to ensure correct values. Recipes have been provided by thisfitmum and thisfitcrew members. Thisiftmum cannot hold any responsibility for dietary requirments, allergies, nutritional value or any errors in the recipes and provides these recipes as inspirational guidance only. By using any of these recipes you do so at your own responsibility to ensure they are correct and suitable for your own consumption