This 5 day home workout plan is designed to help you to build strength at home or in the gym using minimal equipment. This plan is designed to help you build muscle, increase metabolic rate, improve bone health, improve functional fitness and also improve mental health.
 
This is a 5 day per week, 3 phase programme with workout images and instruction. This plan also outlines a nutrition and fitness guide as well as additional lifestyle goals and a tracking sheet.
 
Note: This is not a video follow along plan and is designed for someone with some knowledge of exercise and form.
 
Disclaimer: Before starting any exercise program, it is important to consult with your physician or healthcare provider to ensure that you are in good health and able to participate in physical activity. The information provided in this 12-week workout program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.By engaging in the exercises outlined in this eBook, you acknowledge that you are doing so at your own risk. The author, publisher, and distributor of this eBook disclaim any liability or loss in connection with the exercises or advice provided herein. It is crucial to listen to your body and to stop any exercise that causes discomfort, pain, or dizziness.Furthermore, individual results may vary and are dependent on various factors including but not limited to your overall health, genetics, adherence to the program, and consistency in following the exercises and dietary guidelines.Always use proper form and technique during exercise to prevent injury. If you have any pre-existing medical conditions, injuries, or concerns, it is imperative to seek guidance from a qualified fitness professional or healthcare provider before beginning any exercise program. By purchasing and utilizing this 12-week workout program eBook, you agree to release, indemnify, and hold harmless the author, publisher, and distributor from any and all claims, damages, or injuries arising from your participation in the exercises outlined herein. All plan purchases are non-refundable once purchased