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45 Page Fat Loss Blue Print Ebook including:

  • Nutritional Overview - Understand the power & importance of nutrition
  • Lifestyle Goals
  • Calorie & Macro guide
  • Diet Plan Examples & Food Timings - optimise your diet around your fitness for best results
  • Supplements - to help you achieve maximum results
  • Exercise Overview
  • Training Split - What to do when
  • Weekly Programme - 12 Week Fitness split into 3 phases
  • Warm Up Guide
  • Exercise Plans for Home & Gym
  • Mobility Exercises
  • Support Tools - to help you stay on track, monitor your progress and be accountable
  • Reverse Dieting Tips - so you can maintain your results!



Disclaimer: Before starting any diet or exercise program, it is important to consult with your physician or healthcare provider to ensure that you are in good health and able to participate. The information provided in this 12-week program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By engaging in the diet plan & exercises outlined in this eBook, you acknowledge that you are doing so at your own risk. The author, publisher, and distributor of this eBook disclaim any liability or loss in connection with the exercises or advice provided herein. It is crucial to listen to your body and to stop any exercise that causes discomfort, pain, or dizziness. Furthermore, individual results may vary and are dependent on various factors including but not limited to your overall health, genetics, adherence to the program, and consistency in following the exercises and dietary guidelines. Always use proper form and technique during exercise to prevent injury. If you have any pre-existing medical conditions, injuries, or concerns, it is imperative to seek guidance from a qualified fitness professional or healthcare provider before beginning any exercise program. By purchasing and utilising this 12-week workout programme , you agree to release, indemnify, and hold harmless the author, publisher, and distributor from any and all claims, damages, or injuries arising from your participation in the exercises outlined herein. All plan purchases are non-refundable once purchased

12 Week Shred - Fat Loss Blue Print

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