3 Day Full Body Gym Plan. What are the benefits to full body workouts?
Increased muscular recovery rates
Build muscle-mass faster
Decreased fatigue
Less impact if you miss a workout
Ideal for fat loss
Less likely to get bored
 
Equipment Needed: Gym equipment including dumbbells, barbell, cable machine, mini band, assisted pull up machine, lat pull down machine, leg press and leg extension
 
Disclaimer: Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. In order to complete this programme you should be physically fit & within a healthy BMI range. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence
 
All plan purchases are non-refundable once purchased