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  • Fitness only plan - complete home or gym. (follow along videos)
  • 2 Workout Phases over 6 week
  • Recommended ability: Intermediate+
  • 3 x Weighted + 2 Cardio sessions per week


Equipment Needed:

  • Dumbells 
  • Booty Bands - available to purchase in the store or use your own
  • Bench or raised surface


Programme Feedback:

  • "I have nearly achieved a six pack! I want to carry on"
  • "The plan is structured and easy to understand. Tone was a great way to get back to fitness"
  • "I now have a more toned bum and legs, I am getting a new shape"
  • "I have lost weight, inches and gained a mountain of confidence and strength and knowledge."
  • "Workouts were a good length…felt quick enough to fit in to the day but long enough that it felt like it’s working"
  • "I enjoyed the variety of classes"



Disclaimer: Before starting any exercise program, it is important to consult with your physician or healthcare provider to ensure that you are in good health and able to participate in physical activity. The information provided in this 12-week workout program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.By engaging in the exercises outlined in this eBook, you acknowledge that you are doing so at your own risk. The author, publisher, and distributor of this eBook disclaim any liability or loss in connection with the exercises or advice provided herein. It is crucial to listen to your body and to stop any exercise that causes discomfort, pain, or dizziness.Furthermore, individual results may vary and are dependent on various factors including but not limited to your overall health, genetics, adherence to the program, and consistency in following the exercises and dietary guidelines.Always use proper form and technique during exercise to prevent injury. If you have any pre-existing medical conditions, injuries, or concerns, it is imperative to seek guidance from a qualified fitness professional or healthcare provider before beginning any exercise program. By purchasing and utilizing this 12-week workout program eBook, you agree to release, indemnify, and hold harmless the author, publisher, and distributor from any and all claims, damages, or injuries arising from your participation in the exercises outlined herein. All plan purchases are non-refundable once purchased

6 Week Home TONE plan

£30.00 Regular Price
£15.00Sale Price
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