Fitness only plan - complete home or gym. (follow along videos)
2 Workout Phases over 6 week
Recommended ability: Intermediate+
3 x Weighted + 2 Cardio sessions per week
 
Equipment Needed:
Dumbells 
Booty Bands - available to purchase in the store or use your own
Bench or raised surface
 
Programme Feedback:
"I have nearly achieved a six pack! I want to carry on"
"The plan is structured and easy to understand. Tone was a great way to get back to fitness"
"I now have a more toned bum and legs, I am getting a new shape"
"I have lost weight, inches and gained a mountain of confidence and strength and knowledge."
"Workouts were a good length…felt quick enough to fit in to the day but long enough that it felt like it’s working"
"I enjoyed the variety of classes"
 
 
Disclaimer
Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. In order to complete this programme you should be physically fit & within a healthy BMI range. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence