Fitness Only Downloadable Plan
Focus on yourself for 6 weeks and see the changes! 
6 weeks - 4 x workouts per week including:
- Upper Body 
- Lower Body
- Core
- Boxercise
- HIIT
and Booty Burner
 
Equipment Needed:
Dumbells 
Booty Bands - available to purchase in the store or use your own
 
NB - this programme is suitable for all but recommended for someone with some level of fitness. Workouts are shown with high and low impact options 
 
Disclaimer
Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. In order to complete this programme you should be physically fit & within a healthy BMI range. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence