Did you know - 1 in 2 women will experience Diastasis Recti following child birth and 1 in 3 will experience incontinence. Too many women are accepting this as normal and not enough advice is out there for postnatal recovery. As the saying goes, 'you shouldn't build a house on poor foundations' - You can sometimes do more harm than good if you push your body beyond what it is ready for. This guide will help you to build those foundations. This plan is suitable for postnatal clients with the approval of their doctor. This plan may also benefit those who never rebuilt their core initially following giving birth and require a programme to 'bring it back to basics'.
 
Disclaimer -  Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.
 
The Plan - Exercises for Diastasis Recti & Bladder Control go hand in hand. The plan will take you through the stages of postpartum core recovery.
 
Equipment
No Equipment Required