Secure your place on the next Shred Plan and get ready to transform your body, mindset, and habits. This payment covers your set-up fee and guarantees your start date. When you officially sign up for your Shred subscription, this amount will be deducted from your first month’s payment.
 
What’s Included in the Shred Plan:
Access via the Pocket PT app
Personalised nutritional goals tailored to you
12 Week Shred Programme designed for maximum results
Custom meal plan & macros
Lifestyle habit coaching for lasting change
Form critique & technique support to train safely and effectively
Daily accountability to keep you on track
Weekly check-ins with your coach
Access to the Shred community for extra motivation
Message me whenever you need support
 
Important Info:
The Shred Plan has a 3-month minimum sign-up. We recommend an additional Reverse Diet phase of around 6 weeks after your shred to protect your results, followed by the opportunity to stay on and continue with your goals whether that’s building muscle, toning up, or continued fat loss. Please provide notice if you do not wish to continue into Reverse Diet; otherwise, your plan will automatically continue until cancelled with 1 month’s notice.
 
We will be in touch nearer your start date with instructions to set up the Pocket PT app and get everything ready for you to begin.
 
Set-up fee policy: This fee will be taken off your first month’s subscription payment when you join. If you do not sign up for the subscription, the set-up fee is non-refundable. Please see full Terms & Conditions for plan policy.