Bloating every day isn’t normal. This post breaks down what could be causing it, like PCOS or food intolerances, and gives you simple, step-by-step tips to feel better and support your hormones.

I'm so excited to share that I’ve been featured in Muddy Stilettos Essex! In the article, I talk about how ThisFitMum started, my personal journey through challenges like furlough and single motherhood, and my love for fitness, community, and Essex life. Read the full story and find out how you can join the amazing ThisFitMum community to feel stronger, happier, and more confident!

Why skipping breakfast might be holding you back!