Feel like your metabolism slowed after 30? You’re not imagining it. Download your free Fit Mum 30+ Fat Loss Checklist to start rebuilding your metabolism with science, not guesswork.

Think cardio is the key to fat loss? Think again. In this blog, I break down the common myths around cardio, calorie burn, and sweat, and explain why strength training, steps, and a high-protein diet are far more effective for lasting fat loss. Learn how to train smarter, not harder, and stop chasing the burn.

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea