Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

NEW STUDY. This common ingredient in your diet could be making things worse!

7 lifestyle habits you can work on to improve your rate of success with weight loss, weight maintenance and improving health

Running Motivation for Mums

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

12 Reasons I love the Smith Machine.

So you’r goal isn’t to just loose fat, you want to ‘tone’ - get lumps and bumps in the right places … so how do we accomplish this...

...what was it I was going to say? Oh, I forgot! Fog brain is just one of the symptoms of Low Thyroid There is actually so many symptoms,...

How do I monitor my periods?

Woman – why it is harder to lose weight: So basically, as we all know it … it is harder for a woman to lose fat than men! It is science,...

You decide. FAD diets, keeping you from the truth for temporary results and no control. FACTS - understand how & why not just what, based...

Meet Faye Faye is one of my clients who I am currently coaching and is also a friend. Last night we all went out and probably had a few...