Discover how to manage weight with underactive thyroid or PCOS through strength training, nourishing foods, and working with your body for l

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

NEW STUDY. This common ingredient in your diet could be making things worse!

Natures secret remedies for menopause & PMDD symptoms

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

7 lifestyle habits you can work on to improve your rate of success with weight loss, weight maintenance and improving health

The Best Carbs to Eat Before and After a Workout

Unhealthy food is being sold and marketed to our children

10 Tips on how to maintain a calorie deficit on a night out

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

Food industry scams - Misleading Food Labels to look out for!

Low calorie doesn’t mean healthy

How to make a buddha bowl

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea

Supplements I take with PCOS and Underactive Thyroid ( Hypothyroidsm)