How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min