From battling food struggles with pcos, hypothyroidism and pmdd to creating a high-protein family cookbook, this is my journey of turning nutrition into fuel, balance and confidence for busy mums.

Celebrating women’s strength, confidence, and empowerment through fitness, community, and self-belief.

I'm so excited to share that I’ve been featured in Muddy Stilettos Essex! In the article, I talk about how ThisFitMum started, my personal journey through challenges like furlough and single motherhood, and my love for fitness, community, and Essex life. Read the full story and find out how you can join the amazing ThisFitMum community to feel stronger, happier, and more confident!

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

Unhealthy food is being sold and marketed to our children