Mental Health

Beat the 3pm Slump Without Caffeine or Sugar

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

13 Tips to Enjoy Food without Guilt

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...

Be kind to yourself

In a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...

How to achieve Body Confidence

Body confidence comes from embracing the body you’ve already got 💙 Are you constantly telling yourself you’ll be happy when … When what?...

Achieve more each week 💕

Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...

How to stay motivated

The patter of motivation starts with action - some basic ways to start

Cognitive Dissonance - actions v beliefs

I have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...

Safety Guidelines for your Mental Health

Safety Guideline for your Mental Health - Three-Tier Lockdown System We're given the guidelines on how to stay safe physically, but how...