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Sep 12, 20243 min read
Beat the 3pm Slump Without Caffeine or Sugar
The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.
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Mar 26, 20234 min read
13 Tips to Enjoy Food without Guilt
Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...
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Jun 13, 20222 min read
Be kind to yourself
In a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...
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Jan 9, 20221 min read
How to achieve Body Confidence
Body confidence comes from embracing the body you’ve already got 💙 Are you constantly telling yourself you’ll be happy when … When what?...
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Nov 22, 20212 min read
Achieve more each week 💕
Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...
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Oct 4, 20211 min read
How to stay motivated
The patter of motivation starts with action - some basic ways to start
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Aug 9, 20212 min read
Cognitive Dissonance - actions v beliefs
I have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...
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Dec 29, 20202 min read
Safety Guidelines for your Mental Health
Safety Guideline for your Mental Health - Three-Tier Lockdown System We're given the guidelines on how to stay safe physically, but how...
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