Tips & Tricks

the smith machine: Unlocking fitness gains

12 Reasons I love the Smith Machine.

13 Tips to Enjoy Food without Guilt

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...

Benefits of bulk cooking …

Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...

The secret to Toning Up

So you’r goal isn’t to just loose fat, you want to ‘tone’ - get lumps and bumps in the right places … so how do we accomplish this...

Christmas Survival Guide

Your FREE @thisfitmum Christmas Survival Guide - available to download. Merry Christmas

Achieve more each week 💕

Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...

Why your goal shouldn't be a number

How many times do you hear it? "I want to lose 10lbs" "I want to get to 10 stone" Relying on a number to achieve happiness is a sure way...