Bloating every day isn’t normal. This post breaks down what could be causing it, like PCOS or food intolerances, and gives you simple, step-by-step tips to feel better and support your hormones.

Why skipping breakfast might be holding you back!

Learn how to create an ADHD-friendly schedule to help you thrive with your diet & fitness goals.

The 3pm slump, it’s not all in your head! Find out why it happens and also how to stay energised without resorting to caffeine or sugar.

Natures secret remedies for menopause & PMDD symptoms

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

7 lifestyle habits you can work on to improve your rate of success with weight loss, weight maintenance and improving health

10 Tips on how to maintain a calorie deficit on a night out

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Yes its really true: But let’s start with a very important fact: You need to be in a calorie deficit to loose weight. To help this...

Indulging in Chocolate Won't Ruin Your Progress: incorporating occasional treats into your routine can actually egg-celerate your progress

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

12 Reasons I love the Smith Machine.

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...

Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...

So you’r goal isn’t to just loose fat, you want to ‘tone’ - get lumps and bumps in the right places … so how do we accomplish this...

Your FREE @thisfitmum Christmas Survival Guide - available to download. Merry Christmas