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Do you have a bad relationship with food?

Do you have a negative relationship with food?

Signs that you may have:

โฐ Strict time or frequency for eating

โŒ Restricting foods you donโ€™t need to

๐Ÿ‘น Viewing foods as โ€˜badโ€™ or feeling guilty for eating something

๐Ÿฅ Cutting out entire food groups

๐Ÿฉ Binge eating unconsciously

๐Ÿคœ๐Ÿฝ You punish yourself for eating

๐Ÿคซ You hide food or eat in private

๐Ÿƒโ€โ™€๏ธ You exercise to earn your food

๐Ÿช You see food only as energy or calories, not nourishment.

Food isnโ€™t just โ€˜fuelโ€™. Food includes:

๐ŸŠ Micronutrients (vitamins & minerals)

๐ŸŒฑ Phytochemicals (compounds in plants)

๐Ÿ„ Zoochemicals

All of which help to do more than just โ€˜fuelโ€™ your body. Just some of the other things they do is:

๐Ÿฆด Help to build bones

๐Ÿฉธ Clot blood

โค๏ธ Regulate blood pressure

๐Ÿงฌ Cell & DNA protection

๐ŸŽ€ Protect against cancer

โš–๏ธ Balance hormones

๐Ÿง  Reduce mental health disorders

๐Ÿ‘€ Protect your eyes

๐Ÿ˜ท Boosts immune system

๐Ÿ’ช๐Ÿฝ Benefits muscles

Food is not the energy. Food is nourishment ๐Ÿซ

Yours, thisfitmum x

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