Nov 272 min read

Fit Mum Meal Prep Cook book

Updated: 3 days ago

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Let me show you that eating healthier is way easier than you thought

Guys.... I can’t believe I have my own published hard cover, physical cook book!! This is insane news and so surreal!

A lot of time and effort went into this - I’m so passionate about sharing healthy food that people actually want to eat with ingredients that we normally have in the kitchen and recipes that fit into real life. It really doesn’t have to be complicated, costly or time consuming. Just simple, healthy, home cooked grub that tastes good and makes you feel amazing! That is what this book is about!

The food in this book is honestly what I eat on repeat. These are recipes I live by and recipes that have transformed not just my own health and body but also the lives of hundreds of my clients.

Huge thank you to Cameron Poole who spoke to me about my new cook book and wrote this lovely article about my mission with my meal prep cook book in the Daily Gazette

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This is more than a cook book it’s a book with a mission to change eating habits and to show people that they can eat tasty food which isn’t complicated or cost the earth and be healthy at the same time.

My cook book is about celebrating whole foods and nourishing our bodies, preventing and curing illness and disease through the right nutrition. And the meal prep element is the easiest way to stay organised, save time and money … something every mum is trying to achieve

Inside the cook book you will find 43 ‘proper grub’ recipes including breakfast, lunch, dinner and some bonus sweet treats. From fakeaways to home comforts, you will be shocked this stuff is healthy it tastes so good!

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Its honestly a dream come true to have been able to publish my cook book, I still can’t quite believe it to be honest

I have written an acknowledgement in my book but wanted to reiterate my thanks to all the ladies in the @thisfitcrew community and my followers, your stories and shared experiences have motivated me to create this cook book.

Thank you for letting me be a part of your journey and thank you for being a huge part in mine.

If you don't already follow me on Instagram, follow me on there for updates. If you do follow me make sure you add me to favourites so you can see any updates on the release.

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