How to stay motivated

Updated: Dec 8, 2021

You don’t just have motivation…

Highly motivated people are people who build routines and habits into their lives, this generates motivation and consistency. The patter of motivation starts with action. Action leads to Reward which lead to Motivation


By completing an action, you feel good which leads to you feeling motivated to do it again, and the best way to ensure you complete these actions is through routine.

By not completing an action can create disappointment which leads to demotivation, and it is easy to shift from one circle to another unless you have some self discipline.


By creating realistic targets it is easier to stay in your positive circle of motivation.


So let me help you create a realistic daily circle of positive actions to install motivation.


1) Make your bed

2) Hit 10k steps

3) Log your food each evening


Some weekly realistic targets:

1) Complete 1-2 workouts a week

2) Write a food diary for the following week

3) CHECK IN each week

Whether or not the results are what you want to see or not, checking in creates an action to start a positive circle to promote motivation.


BEFORE YOU CAN WORK ON THE BODY YOU HAVE TO WORK ON THE MIND.