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Mindful Eating for busy mums

My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the best and healthiest version of yourself, both for your own sake and for your loved ones.


And the main thing we need to consider is food! What we put into our body will effect how we feel, how we perform, our physical health, our mental health, how we look, how we sleep, how we think and learn ... as well as how we manage our weight and our results in the gym.


You literally are what you eat!

Let's delve into the practice of mindful eating and how it can transform your relationship with food and overall well-being:


  • Caring for Yourself to Care for Your Family:

As mums, we frequently place the needs of our family ahead of our own. Yet, neglecting our own health and well-being can ultimately hinder our ability to care for others effectively. Just like the oxygen mask analogy on an aeroplane, you must attend to yourself first before you can fully assist others. Prioritising self-care isn't solely about you – it's about ensuring you have the energy, vitality, and strength to be there fully for your family.


  • The Dangers of Mindless Eating:

In our fast-paced lives, it's easy to fall into the habit of mindlessly snacking on convenient, processed foods. While these snacks may offer a quick energy boost, they often leave us feeling lethargic and unsatisfied. Additionally, they can trigger cravings for more sugary and processed foods, leading to a cycle of unhealthy eating habits.


  • The Significance of Home-Cooked Meals and Meal Prepping:

One of the most impactful ways to combat mindless eating is by prioritising home-cooked meals and meal prepping. When you take the time to prepare nutritious meals in advance, you're more likely to make mindful choices about what you eat. Meal prepping not only saves time and money but also ensures you have healthy options readily available when hunger strikes.


  • Staying Hydrated and Tuning into Your Body:

Proper hydration is essential for overall health and can help prevent mistaking thirst for hunger. Ensure you drink plenty of water throughout the day, particularly before meals, to stay hydrated and curb unnecessary snacking. Additionally, pay attention to your body's hunger cues and eat when you're genuinely hungry, rather than out of boredom or habit.


  • Overcoming Mum Guilt and Prioritising Self-Care:

Many mums experience feelings of guilt when they prioritise their own needs over those of their children. However, it's important to recognise that taking care of yourself isn't selfish – it sets a powerful example for your children. By making time for self-care, whether it's preparing nourishing meals, exercising, or simply taking a moment to relax, you're teaching your children the importance of prioritising health and well-being.




Remember, as a mum, looking after yourself isn't selfish – it's a vital aspect of being the best parent you can be. By practising mindful eating, prioritising home-cooked meals, staying hydrated, and making time for self-care, you're not only nourishing your own body and mind but also setting a positive example for your family. Your actions today will shape the habits and attitudes of your children tomorrow. Embrace the power of mindful eating and watch as your family thrives alongside you.


Looking after yourself is literally the best thing you can do for your children.

If you would like more information getting support with your diet and fitness goals, reply to this email with 'Fit Mum Coaching'.

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