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Yes its really true:
But let’s start with a very important fact: You need to be in a calorie deficit to loose weight.
To help this however … there are increasing studies based around Vitamin D and its role in improving your metabolism and how your body manages the way your body stores fat.
In the UK it is estimated that 68% of us don’t get the optimal amount of vitamin D.
Being vitamin D deficient could result in:
☀️ fatigue
☀️ hair loss
☀️ depression
☀️ weight gain
☀️ muscle pain / weakness / spasms
☀️ problems sleeping
☀️ weaker immune system
Some of these symptoms could also be resulting in you not doing any exercise or reaching for ‘fast’ food and putting you into a viscous cycle.
… and with only a limited number of foods naturally containing vitamin D and also with the Uk weather being as depressing as it is, it is a good idea to supplement your vitamin D. It’s recommended that adults 19–70 years old get at least 600 IU (15 mcg) of vitamin D per day.
That’s why I take Protein Works Vitamin D supplements which are made from the finest, premium grade sources and they have a tablet and gummy version from 1000iu to 2500iu dosage. (studies suggest this should be based on body size at doses of 32–36 IU per pound (70-80 IU/kg) per day.)
So if you’re not already supplementing vitamin D, it’s time to start …
use code Thisfitmum on Protein Works to get % - note this code also works on top of any site discounts (they normally have something going on so have a look and save £££ to help you lose lbs 🤣👏)
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