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The Surprising Benefit of PCOS: Building Muscle to Boost Your Health Goals
What if I told you ...there’s a benefit to having PCOS!
With so much information about PCOS focusing on its challenges, it’s easy to feel discouraged.
But what if I told you there’s a positive aspect to having PCOS? Yes, really!
If you’re managing PCOS, there’s a unique advantage that can help you on your journey to health and strength. Let’s dive into it.
Why PCOS Helps Build Muscle
Due to higher testosterone levels, women with PCOS may actually find it easier to build muscle. This can be a fantastic tool for managing PCOS symptoms, including weight gain, which is often tied to reduced insulin sensitivity. By building muscle, you’re not just achieving a body goal—you’re supporting your long-term health.
The Science Behind Muscle and Metabolism
Here’s how building muscle can work in your favour:
Increased Resting Metabolic Rate: Muscle is more metabolically active than fat, meaning it burns more calories at rest. By building muscle, your body will naturally use more energy throughout the day, helping to counterbalance the weight gain associated with PCOS.
Improved Insulin Sensitivity: Strength training can directly impact insulin sensitivity. When you lift weights, your muscles utilise glucose more effectively, helping to reduce blood sugar levels and improve your insulin response. This is a powerful way to manage blood sugar fluctuations that are common with PCOS.
Hormonal Balance and Metabolic Health: Regular resistance training not only helps with muscle growth but also supports hormonal health. Exercise has been shown to help regulate cortisol levels, which can be particularly helpful for women with PCOS, and to improve metabolic health, making it easier to manage symptoms.
Getting Started with Strength Training for PCOS
If you’re new to strength training, don’t feel you need to jump into heavy lifting straight away. Here are a few tips to get started:
Start Slow and Build: Begin with bodyweight exercises or light dumbbells and focus on perfecting your form.
Consistency Over Intensity: The most important aspect is regularity, so aim for manageable sessions a few times a week rather than pushing too hard initially.
Include Full-Body Movements: Compound exercises like squats, lunges, and rows are great for building strength while working multiple muscle groups.
Embrace Your Strength and Transform Your Health
If you’ve been struggling with PCOS, let this insight inspire you to keep going! By leveraging your natural ability to build muscle, you’re not only supporting your body goals but actively improving your health. Every bit of muscle you build works to boost your metabolism, improve insulin sensitivity, and support hormonal balance.
So here’s to bringing out the healthiest, strongest version of you. With PCOS, you have a unique edge, and that’s worth celebrating!
Ready to start your strength journey? Remember, small steps lead to big changes. Stay consistent, be kind to yourself, and watch your body grow stronger and healthier.
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Work with a Coach Who Understands PCOS
Managing PCOS is a unique journey, and as someone who has been through it myself, I truly understand the challenges—and the possibilities. With my own experience and knowledge, I can help you find the right balance of nutrition, lifestyle goals, and tailored training plans to manage your symptoms and feel your best.
If you’re ready to take control of your health with the support of someone who “gets it,” let’s work together to create a plan that fits your life and goals. Contact me today to book a consultation, and let’s start building the strongest, healthiest version of you.
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We are here to support you every step of the way. Contact us whenever you need to and track all of your nutrition and workouts in our Pocket PT App so you can see just how far you have come.
Together we will create an plan that you enjoy that will get you amazing results.
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