Did you know that your body is actually quite clever and has various mechanisms for getting rid of unnecessary materials from our systems. It does not require the help of a ‘juice detox’.
⚠️ In fact, a juice detox can actually cause more harm than good!
Here’s a few reasons why:
🍎 Health risks
🍐 Creates a poor relationship with food
🍊 Lack of nutrition
🍋 High Sugar
🍌 Lack of fibre
What your body actually needs is for you to eat the right way, with adequate calories & sufficient hydration.
Juices may limit your calorie intake, but that doesn’t make them healthy. Sure you may see a ‘quick’ loss on the scales … but the chances are, you will soon gain it back as the diet isn’t sustainable for a long time.
Skip the juicing … just have an apple 🍎
Yours, thisfitmum x