Why skipping breakfast might be holding you back!

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

The Best Carbs to Eat Before and After a Workout

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

Low calorie doesn’t mean healthy

Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...