Jan 212 minRefuse giving up!On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....
Mar 27, 20234 min13 Tips to Enjoy Food without GuiltOur relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...
Jun 13, 20222 minBe kind to yourselfIn a world where you can be anything … be kind, especially to yourself Just like we can be quick to compliment others but will freely put...
Aug 9, 20212 minCognitive Dissonance - actions v beliefsI have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...