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Is exercise the secret to old age?

Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise and walking.

Eldery lady holding photo of her wedding day with Navy husband -Lillian Ross turns 107 and shows a wedding day picture with her late Navy husband

It got me thinking... people are always wanting short-term quick fixes for that Summer body ...but forget about their ageing body. Like, I wanna look great for Summer but I also want to look and feel great in my 80th Summer.


I want to be able to walk, dance and...remember.


Not only is exercise and nutrition essential to physical health, exercise has been shown to have a positive impact on cognitive function and can even help reduce the risk of dementia.

Elderly lady turns 107 at care home and celebrates with residents staff and baloons

Nutrition is also critical for maintaining a healthy body and mind. Eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can help support our immune system, reduce inflammation, and protect against chronic disease.


My Diet Coaching plan is not a 6 week fix! It is an education and habit implementation plan that gives you everything you need plus the support to do it to create changes that you can sustain for life.


Just by simply knowing how gives you the power of choice. If you know how, all you then need to do is implement. I also know how difficult forming new habits is... so that is why we provide you with support for as long as you want and need; whether that's accountability, support, motivation, group moral, direction or guidance, we back you for life!


So hopefully at 80 we will still all be here encouraging each other and competing on step counts and organising our next empowerment photoshoots haha!


elderly lady looking at picture of her wedding day

Take charge of your lifestyle and start looking after your body so it can look after you too.


For more information on Diet Coaching click the link below:



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