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Brazil nuts may reduce your risk of developing dementia
Did you know? Brazil nuts may reduce your risk of developing dementia.
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Oct 14, 20222 min read
Did any one say, just …hold on a minute!
Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...
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Aug 16, 20222 min read
Benefits of bulk cooking …
Bulk cooking / Meal prepping may sound like a ball ache but actually, by giving yourself a couple of hours to smash out so prep meals...
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Aug 9, 20212 min read
Cognitive Dissonance - actions v beliefs
I have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...
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Aug 4, 20212 min read
Periods suck!
Woman – why it is harder to lose weight: So basically, as we all know it … it is harder for a woman to lose fat than men! It is science,...
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