Did you know? Brazil nuts may reduce your risk of developing dementia... I didn't, but when researching different foods to support my thyroid disease I noticed that brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals including selenium.
According to 'Express', around 76% of adults in the UK experience selenium deficiency that is often linked to a number of diseases, including Alzheimer's disease.
Ok so brazil nuts alone wont do much, but we often hear about studies to help find a cure for chronic diseases like Alzheimer's and medication to treat the disease. But who is consciously trying to reduce their risk of dementia and other illnesses or disease?
There's good evidence that a healthy lifestyle can help reduce your risk of developing dementia as well as many other chronic illnesses and diseases.
Diet shouldn't just be about weight loss or muscle gain, it should be about educating yourself to fuel your body and mind to:
Prevent chronic illness/disease
Improve mental health
Strengthen your bones
Improve digestive system
Improve life expectancy
Improve muscle development
Help hormone balance
Improve condition of skin, hair, nails
Are you a mindful eater? Do you consider how you are treating your body? Are you looking after it? Treating it? Helping it to be the best version of itself?
If not, maybe it is time to start looking after you more.
Need help? Direction? Support? Accountability? Inspiration? ... ask us about Diet Coaching. The educational programme that helps you to reach your aesthetic goals by prioritising health and without cutting out our favuorite foods.
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