Why skipping breakfast might be holding you back!

Fit Mum Meal Prep Cook Book - 43 simple, home cooked, healthy and tasty recipes. Breakfast, Lunch, Dinner & Sweet Treats

Celebrating the incredible women who joined in our 2024 Fit Mum Photoshoot

Natures secret remedies for menopause & PMDD symptoms

10 sacrifices I had to make to achieve 6kg weight loss in 12 weeks

The Best Carbs to Eat Before and After a Workout

Unhealthy food is being sold and marketed to our children

How mums can workout with children. If child is throwing tantrums, discipline and the art of teaching children that health is normal.

Throwing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

Low calorie doesn’t mean healthy

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea