Being a busy mum can make it challenging to find time for physical activity. But the good news is that there are ways to gradually incorporate more movement into your daily routine without adding extra stress. Remember, every little bit counts, and even small changes can make a big difference in your overall health and well-being.
Here are a few suggestions to help you improve your activity level:
Short and Sweet Workouts: Aim for shorter, more intense workouts that can be completed in a shorter time frame. High-intensity interval training (HIIT) is a great option and there are tons in the workout library you can pick from.
Break It Up: Break your daily physical activity into smaller chunks. Instead of trying to find a solid block of time, consider doing a few minutes of activity here and there throughout the day. This could include quick stretches, a short walk, or even a few sets of bodyweight exercises.
Include the Kids: Get your children involved in physical activities. Go for family walks or bike rides, have dance parties, or play active games together. Not only will this help you stay active, but it's also a great way to spend quality time with your kids.
Prioritise Consistency: Consistency is key. Instead of aiming for intense workouts a few times a week, try to fit in shorter sessions more regularly. Even just 10 minutes of movement a few times a day can add up.
Multitasking Workouts: Incorporate exercise into daily tasks. For example, you can do squats while brushing your teeth, calf raises while cooking, or lunges while picking up toys.
Plan and Schedule: Just like you plan meals and appointments, schedule your workouts. Treat them as non-negotiable appointments that you can't miss.
Outdoor Activities: Take advantage of outdoor activities. Playing with your kids in the park, gardening, or even going for a nature walk can all contribute to your activity level.
Remember, taking care of yourself benefits both you and your family. When you prioritise your health, you have more energy and patience to tackle your daily responsibilities.
Start small and build from there. Consistency is more important than intensity, especially when you have a busy schedule. Keep in mind that any effort you put into staying active is a step in the right direction. You're doing an amazing job juggling everything, and adding physical activity can contribute to your overall well-being.