May 162 minStop sabotaging your diet...Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea
Aug 9, 20212 minCognitive Dissonance - actions v beliefsI have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...