Mar 182 minDitch old fitness beliefsThrowing away my old fitness beliefs is what helped me to get into the best shape of my life in my mid 30s! Firstly let’s all acknowledge...
Jan 211 minCommon mistakes making you fat5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...
Jan 212 minRefuse giving up!On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....
Dec 21, 20232 minNew Year incoming...Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min