Weight is only one way to track progress … and it’s probably the most unreliable. Why? Well it only measures weight, which fat is just...

So you’r goal isn’t to just loose fat, you want to ‘tone’ - get lumps and bumps in the right places … so how do we accomplish this...

Your FREE @thisfitmum Christmas Survival Guide - available to download. Merry Christmas

Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...

The 4th trimester brings us some things we’re expecting including sleepless nights, nappy mishaps and exhaustion. But we’re never really...

The patter of motivation starts with action - some basic ways to start

...what was it I was going to say? Oh, I forgot! Fog brain is just one of the symptoms of Low Thyroid There is actually so many symptoms,...

1) You are relying on scales Weight does not measure fat - it measures everything! • Water • Bone • Digesting food • Organs • Muscle...

Becoming a mother can sometimes mean losing the woman you were before, especially the first few months when it is constant and there is...

Nothing shows more desperation than a mother giving away their baby to enable their safety. Watching a soldier pull children from frantic...

How do I monitor my periods?

I have been looking into the psychological aspect of ‘loving the skin we’re in’ … I have always said you need to work on the mind before...

Woman – why it is harder to lose weight: So basically, as we all know it … it is harder for a woman to lose fat than men! It is science,...

Coaching challenge for the kids

Thank you to everyone who came along to Thisfit-estival. It was so lovely to get together with everyone, adults and kids! More events to...