My strongest message and lesson to mums is that ... taking care of yourself isn't selfish – it's crucial! It is crucial for being the...

5 common mistakes that women make that messes up their hormones and makes them gain more fat: Under eating. The body can respond to...

On Wednesday it was January 17th... and Jan 17th is know as 'quitters day' because most people who set New Year’s resolutions quit them....

Fit Mum Coaching by Thisfitmum is a plan that helps mums to prioritise their health and wellbeing. After all a healthy body is a healthy min

January comes with a new sense of motivation, maybe even some New Year resolutions. This is a fantastic opportunity to seize the moment...

It's that time of the year again – when Jack Frost nips at our noses, and the common cold creeps in like an uninvited party guest.

10 Easy & FREE Activities for mums with no time/money When people think of exercise they normally think of some gruelling regime or...

Food industry scams - Misleading Food Labels to look out for!

One of my favourite hacks ever... 🍽️ Pairing Proteins and Fats with High Carb and High Sugar Foods: A Strategy to Reduce Insulin Spikes...

Suggestions to help you improve your activity level:

Low calorie doesn’t mean healthy

12 Reasons I love the Smith Machine.

The importance of exercise for aging adults for body and mind #sarcopenia #weightlifting #alzhiemers #dementia #elderly #healthyliving

Can you join us to help those who suffered the impact of Operation Pitting? #theevacuationmarathon Sign up here:...

Revealing when the best time is to eat for weight loss