Blog | Fitness & Lifestyle Coach

10 Shocking & Unbelievable facts about women

Here are 10 Shocking & Unbelievable facts about women: 1) Women are biologically sensitive to high pitched noises so that they can hear...

So, the new Fat loss injection works …

No, I am not talking the skinny jab. A research team at The University of Texas at San Antonio has successfully developed an anti-obesity...

Why you never need to do a juice diet

Did you know that your body is actually quite clever and has various mechanisms for getting rid of unnecessary materials from our...

How to achieve Body Confidence

Body confidence comes from embracing the body you’ve already got 💙 Are you constantly telling yourself you’ll be happy when … When what?...

Do you have a bad relationship with food?

Do you have a negative relationship with food? Signs that you may have: ⏰ Strict time or frequency for eating ❌ Restricting foods you...

Why are scales so unreliable?

Weight is only one way to track progress … and it’s probably the most unreliable. Why? Well it only measures weight, which fat is just...

The secret to Toning Up

So you’r goal isn’t to just loose fat, you want to ‘tone’ - get lumps and bumps in the right places … so how do we accomplish this...

Christmas Survival Guide

Your FREE @thisfitmum Christmas Survival Guide - available to download. Merry Christmas

Achieve more each week 💕

Ever get to check in day and think … where the hell did this week go? Don’t worry you’re not the only one. All you need is a little...

Stop Telling Mums "you'll get your body back"

The 4th trimester brings us some things we’re expecting including sleepless nights, nappy mishaps and exhaustion. But we’re never really...

How to stay motivated

The patter of motivation starts with action - some basic ways to start

Mother Thucking Thyroid

...what was it I was going to say? Oh, I forgot! Fog brain is just one of the symptoms of Low Thyroid There is actually so many symptoms,...

Fat Loss - 6 Reasons why you’re not seeing a success

1) You are relying on scales Weight does not measure fat - it measures everything! • Water • Bone • Digesting food • Organs • Muscle...

Motherhood … the identity & time thief

Becoming a mother can sometimes mean losing the woman you were before, especially the first few months when it is constant and there is...

Afghanistan Crisis - The walk for freedom - Donate to Support

Nothing shows more desperation than a mother giving away their baby to enable their safety. Watching a soldier pull children from frantic...