Revealing when the best time is to eat for weight loss

How to make a buddha bowl

Lillian Ross, born in 1916, celebrated her 107th birthday on Sunday 21st May... and do you know what she said her secret was... exercise...

It can be quite easy to 'drink' our calories. For example here are some popular drinks: 1) Costa Coffee Late - 292 kcal 2) Starbucks...

And how come they're making us fat? First lets look at what 'processed foods' are: Processed foods refer to any food that's changed from...

Are you someone who struggles to stick to a 'diet' - well maybe it is time to stop being on a diet and rather just work on the one you alrea

Pretty bold title for a blog post right. Well yes, and no ... not if it got your attention. As a qualified nutritionist, I really enjoyed...

Supplements I take with PCOS and Underactive Thyroid ( Hypothyroidsm)

And I want to say ... Watch my thank you video THISFITMUM is an account that was built to document my own pre and postnatal journey. I...

Our relationship with food can sometimes be quite layered and complex. Many things can play a part in how and what we eat; from mental...

Did you know? Brazil nuts may reduce your risk of developing dementia.

Do you know why consistency is important? Having a yo-yo approach of ‘being good’ or ‘getting back into it’ are often followed by longer...

Up to 68% of adults and 34.3% of children in the UK are classified as Obese. Obesity isn’t just about ‘body image’ but is more important...

For world mental health day I wanted to talk about PND (Postnatal Depression) & PMH (Perinatal mental health) This is something I...

This is something that I have been hot on from day 1, as I am one of those females who has erratic and irregular cycles, Meaning, it is...